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Les Mills - Body Combat 37
4 May 2011


Les Mills - Body Combat 37
Les Mills Body Combat 37
English | 00:57:54 | MPG | 352x288 | 25 fps 1150 Kb/s | Mp3, 224 kbps | 577.49 MiB
Genre: E Learning


Body Combat A new training adrenals. Body Combat is based on the most effective techniques from different martial arts: karate, kickboxing, Tai Chi and Taekwon Do. This explosive mixture is collected in an efficient, high intensity and class athletic, passing under the motto: Prisoners do not take it. Body Combat requires a 100 yield, but also provides 100 result in both physically and emotionally. The training includes working every muscle in the body. Strengthened not only the arms and legs, but also abdominal and back. During the battle fitness hour burns huge amounts of calories. In addition, there is an intense cardiovascular workout, improves coordination, posture, speed power performance and flexibility.
The Body Reveals
1 February 2011

The Body Reveals

Ron Kurtz, Hector Prestera - The body reveals: An Illustrated Guide to the Psychology of the Body
HARPER & ROW/QUICKSILVER BOOKS | ISBN: 0060666803 | 1977-02 | PDF | 99 pages | 2.43 Mb

More than "Body Language" or conversational signs and signals, the structure of your body is a graphic expression of your physical, emotional and mental state. It reveals past trauma and present personality, feelings expressed and feelings unexpressed. Now, two noted body therapists have written the first completely illustrated primer on reading your own body and the bodies of others. The opening chapter of The Body Reveals discuss just what body structure can tell you. The authors then take up each section of the body, giving detailed information on the relationships between body parts and corresponding emotions and attributes. This is followed by an examination in words and pictures of the bodies five individuals and the storied their bodies tell. A special chapter, complete with instructions and illustrations, enables you to discover what your own body says about you. The Body Reveals could be your first introduction to someone you've never really met.
Les Mills - Body Combat 37 - New more Powerfull you(Master Class)
27 April 2011

Les Mills - Body Combat 37 - New more Powerfull you(Master Class)


Les Mills - Body Combat 37 - New more Powerfull you(Master Class)
English | Size: 577 MB | MPG | 352x288 | 25 fps 1150 Kb/s | Mp3, 224 kbps
Genre: E-Learning
FileServe FileSonic links


Description: Body Combat - A new training adrenals. Body Combat is based on the most effective techniques from different martial arts: karate, kickboxing, Tai Chi and Taekwon-Do. This explosive mixture is collected in an efficient, high intensity and class athletic, passing under the motto: ''Prisoners do not take it. ''
Les Mills- Body Combat - New Release 13 (Master Class)
30 April 2011

Les Mills- Body Combat - New Release 13 (Master Class)


Les Mills- Body Combat - New Release 13 (Master Class)
English | Size: 311 MB | MP4 | 320x240 | Avi | 25 fps 747 Kb/s | Mp3, 64 kbps
Genre: E-Learning
FileServe FileSonic links


Description: BODY COMBAT - New adrenal training. Body Combat is based IS The Most Effective techniques of different martial arts: karate, kickboxing, Tai Chi and Taekwon-Do. This explosive mixture IS Collected year in efficient, high intensity and athletic class, passing ''under the motto:'' Prisoners do not take it! ''.
Emerson Combat Systems : Unconventional Edged Weapons Combat I-V DVD"
2 July 2010

Emerson Combat Systems : Unconventional Edged Weapons Combat I-V DVD"

Emerson Combat Systems : Unconventional Edged Weapons Combat I-V DVD"

Emerson Combat Systems : Unconventional Edged Weapons Combat I-V DVD"
English | Xvid 720x480 23.98fps | MP3 128Kbps 48KHz stereo | 5.1 GB
Combat Conditioning Functional Exercises For Fitness And Combat Sports
10 September 2012

Combat Conditioning Functional Exercises For Fitness And Combat Sports

Combat Conditioning Functional Exercises For Fitness And Combat Sports
English | Pdf | 136pages | ASIN: B000P1GZYE | 9Mb


Combat Conditioning is a system of bodyweight exercises comprised of the three most important exercises for developing the entire body: Hindu squats, Hindu pushups and bridging.
Les Mills: Body Combat 13 Master Class
13 April 2011

Les Mills: Body Combat 13 Master Class
MP42 | English | 320x240 | AVI | 25 fps 747 kbps | MP3 64 kbps | 311 MB
Genre: eLearning

BODY COMBAT - New adrenal training. Body Combat is based on the most effective techniques of different martial arts: karate, kickboxing, Tai Chi and Taekwon-Do. This explosive mixture is collected in an efficient, high intensity and athletic class, passing under the motto: "Prisoners do not take it!". Body Combat requires a 100% return, but also brings a 100% result in both the physical and emotional level. Training includes work all the muscles of the body. Strengthened not only the arms and legs, but also abdominal and back. During the hour fitness battle burns huge amounts of calories. In addition, there is an intense cardiovascular workout, improves coordination, posture, speed-power performance and flexibility.
Les Mills Body Combat 43
7 February 2012

Les Mills Body Combat 43

Les Mills Body Combat 43
Language: English
AVI | XviD 395 Kbps | 320 x 240 18fps | MP3 64kbps | 1:00 | 195 MB
Genre: Fitness

At the heart of Body Combat are several kinds of martial arts techniques - such as kickboxing, Muay Thai, Capoeira, Karate, Tai- Chi and Taekwondo. This explosive mixture is put into ten music tracks lined up one after the other with alternating strength and aerobic exercise. hard lesson format includes the work of all the muscles of the body and requires a 100 percent return, both physical and emotional level. In the course of employment is an extraordinary burst of energy and emotions that the participants at the end of "battle" is absolutely no power. But the result - there is. You can get up immediately after training on the scales - and it becomes all clear! An hour fitness battle a huge number of calories burned. It also strengthens the cardiovascular system, improves flexibility and posture. And most importantly - is acquired self-confidence.
Lisa Rinna Dance Body Beautiful - Ballroom Body Blast (2007)
23 August 2010

Lisa Rinna Dance Body Beautiful - Ballroom Body Blast (2007)


Lisa Rinna Dance Body Beautiful - Ballroom Body Blast (2007)
English | 01:08:05 | 704x384 | XviD 1314Kbps | 23.976fps | MPEG Audio 128Kbps | 740MB
Genre:Video Training


Lisa Rinnas Dance Body Beautiful the hip new workout method created and choreographed by “Dancing With The Stars” competitors and fan favorites Lisa Rinna and Louis Van Amstel is The Ultimate Fitness DVD series. Encompassing totally unique routines that are super fun and easy to follow, you can do these Dance Fitness Body Blasting workouts anywhere or anytime No Partner Needed! So get up! Get Moving! This is what everyone is talking about and the most fun you will ever have Losing Weight, Getting Fit and Dance- Dance DANCING your way to a Beautiful Dance Body! Each Dance Body beautiful Dance starts with an easy to learn lesson breaking down the dance. Then starts out with a slow version, then a medium version and then a body blasting fast version that will leave you feeling like a dancing star.
Israeli A-4 Skyhawk Units in Combat (Osprey Combat Aircraft 81)
15 September 2010

Israeli A-4 Skyhawk Units in Combat (Osprey Combat Aircraft 81)

Israeli A-4 Skyhawk Units in Combat (Osprey Combat Aircraft 81)
Osprey Publishing | 2009 | ISBN: 1846034302 | English | 50*2 Pages | PDF | 34 MB

The light and agile A-4 Skyhawk was the first modern American jet to be offered to the Israeli Air Force, marking the point where the US took over from France as Israel's chief military supplier. Deliveries began too late for the A-4 to fight in the Six-Day War, but it soon formed the backbone of the IAF's ground-attack force. From 1969 to 1970 it flew endless sorties against Egyptian forces in the War of Attrition. Then, during the Yom Kippur War, five squadrons of A-4s saw combat and 50 planes were lost as they battled against the Arab armored onslaught. Using previously unpublished first-hand accounts and rare photography from the IAF archives and pilots' private collections, Shlomo Aloni tells the definitive history of the IAF's A-4 squadrons, including the story of Ezra BABAN Dotan who became an ace with a unique double-kill of MiG17s.