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Cardio Karate 12DVDRip
6 June 2013

Cardio Karate 12DVDRip
Cardio Karate | 7.99 GB
English | 12?DVDRip | 12h 06m | DivX 672x372 29.970 fps | AC-3 192 Kbps 48.0 KHz
Genre: eLearning / Martial Arts, Sports

Introducing Cardio Karate - the most intense in-home fitness program inspired by the exciting disciplines of martial arts. The key to Cardio Karate is attention to correct "martial Biomechanics". You see with the popular kickboxing dance routines that are sweeping the nation, the repetitive limited motions only cause irritation to your joints, and cause injury to your body. This causes your metabolism to shut down, and your results to plateau. Cardio Karate utilizes "Martial Biomechanics" - flowing organic movements found in animals that have been studied by martial artists for centuries. These fluid movements are easy to the joints which means less stress on the body. And less stress means less injury, and less time your body spends recovering, resulting in a workout that blasts your metabolism so you can burn up to 1200 calories per hour. Combine these cardio blasts with advanced resistance training and you can get ripped in just 60 days!
Cardio Karate Video Training (12 Dvds Set)
16 June 2013

Cardio Karate Video Training (12 Dvds Set)

Cardio Karate Video Training (12 Dvds Set) | 7.98 GB

Introducing Cardio Karate - the most intense in-home fitness program inspired by the exciting disciplines of martial arts. The key to Cardio Karate is attention to correct "martial Biomechanics". You see with the popular kickboxing dance routines that are sweeping the nation, the repetitive limited motions only cause irritation to your joints, and cause injury to your body.



Full details Cardio Karate Video Training (12 Dvds Set) and get links download please reading below.
World Oyama Karate - Perfect Karate Vol.1, 2 (DVDRip/1986)
1 August 2011

World Oyama Karate - Perfect Karate Vol.1, 2 (DVDRip/1986)
World Oyama Karate - Perfect Karate Vol.1, 2 (DVDRip/1986)
English | 41min+40min | XviD | 720x480 | 25.00fps 2062 Kbps | MP3 192 Kbps 48.0khz | 1.22GB
Genre: eLearning

World Oyama Karate. Perfect Karate. The #1 selling martial arts video in Japan. Starring Grand Masters Shigeru Oyama,Yasuhiko Oyama, Miyuki Miura, and top students. The most basic fundamentals through full contact sparring. The secrets of successful combinations. Detailed self-defense methods. A must for any serious student of Karate from beginner to advanced! Second part include Advanced techniques for Advanced students and Instructors.
Cardio Karate
8 October 2013

Cardio Karate

Cardio Karate Video Tutorial
English | 8.6GB
Genre: eLearning

Introducing Cardio Karate - the most intense in home fitness program inspired by the exciting disciplines of martial arts. The key to Cardio Karate is attention to correct martial Biomechanics. You see with the popular kickboxing dance routines that are sweeping the nation, the repetitive limited motions only cause irritation to your joints, and cause injury to your body. This causes your metabolism to shut down, and your results to plateau.
Cathe Friedrich - Shock Cardio Series - Cardio Core Circuit
26 July 2010

Cathe Friedrich - Shock Cardio Series - Cardio Core Circuit
Cathe Friedrich - Shock Cardio Series - Cardio Core Circuit | 596 MB

Cardio Core Circuit, 51 minutes, is broken into five fitness rounds and is very cardio intensive. In each round you will do three short cardio drills back to back and then repeat them (so it's six cardio bursts per round). After each of these cardio groupings you will do intense functional core work. Other than an exercise mat, no equipment is needed for this workout.
Completed Cardio Karate Training
7 June 2013

Completed Cardio Karate Training

Completed Cardio Karate Training
English | 12őDVDRip | AVI / DivX, ~1400 kb/s | 672x372 | Mp3 192 kb/s 48000hz | 7.99 GB
Genre: Video Training


Thirteen challenging martial artsbased workouts led by six experienced instructors. The programs combine modern exercise techniques with the ancient moves originally used to train Chinese warriors. Its all designed to build speed, strength and agility. The actual exercises range from classic calisthenic and gymstyle routines to Tai Chi, karate and even animalinspired motions (e.g move like a tiger). Each workout is different. Some feature aero/tone intervals while others are pure cardio or pure toning. You also get lots of variety within each category (e.g. cardio: all highintensity vs. fast/slow intervals toning: total body vs. corefocused). In addition, each instructor brings their own personality and motivation to the two workouts they lead. The set has two booklets and 14 DVDS — 12 primary workouts plus an intro video and an instructional DVD. Requires weighted sand bags (or dumbbells). Three of the programs use a ceilingmounted pullup bar, but an alternate exercise is often shown
Pangai Noon Karate vol.5 Training And Body Conditioning [DVDRip - mpg]
9 November 2010

Pangai Noon Karate vol.5 Training And Body Conditioning [DVDRip - mpg]

Pangai Noon Karate vol.5 Training And Body Conditioning [DVDRip - mpg]
English | 0x10000002 2376kbps | 480 x 480 29.97fps | MP3 224kbps | 772 MB
Genre: Video Training / Karate

Shinyu Gushi recalls the often-neglected strength training and conditioning integral to karate practice in this instructional program. Gushi started practicing karate in the early 1950s alongside legendary masters like Saburo Uehara, Seiyo Shinjo, and Kanei Uechi. As the oldest living master of Pangai Noon and Uechi Ryu karate, Gushi instructs on the hidden mysteries of this martial art. PANGAI NOON KARATE 5 covers partner strength training, conditioning of the hands, and how to create a powerful grip and break surfaces by using the hands, feet, and shins as weapons.
Mastering Karate - Te Waza
27 January 2011

Mastering Karate - Te Waza

Mastering Karate - Te Waza
ENGLISH | 608x448 | avc1 - 25fps | Mp3 128kbps - 44100Hz | 229MB
Genre : video training

Featuring Master Hirokazu Kanazawa this DVD will show you up close and personal how to perform all hand techniques and blocks as only he can teach. You will learn every little nuance of every single technique from a simple punch or nukite to the complex science behind a shuto uke. This is a complete course in basic hand techniques that not only beginners will learn from but so will instructor level karate-ka. Once you see this DVD you will totally understand why Shotokan karate is totally the art of science of Japanese Karate. With over 2.4 Million students in his organization Shotokan Karate International Federation (SKIF) and a student of the founder Gichin Funakoshi there is no one better to teach us the how s and why s of the basics karate. He has the answers!
Mastering Karate - Te Waza
31 January 2011

Mastering Karate - Te Waza


Mastering Karate - Te Waza
ENGLISH | 608x448 | avc1 - 25fps | Mp3 128kbps - 44100Hz | 229MB
Genre : video training
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Featuring Master Hirokazu Kanazawa this DVD will show you up close and personal how to perform all hand techniques and blocks as only he can teach. You will learn every little nuance of every single technique from a simple punch or nukite to the complex science behind a shuto uke. This is a complete course in basic hand techniques that not only beginners will learn from but so will instructor level karate-ka. Once you see this DVD you will totally understand why Shotokan karate is totally the art of science of Japanese Karate. With over 2.4 Million students in his organization Shotokan Karate International Federation (SKIF) and a student of the founder Gichin Funakoshi there is no one better to teach us the how s and why s of the basics karate. He has the answers!
Shotokan Karate International Complete Guide Step.1 DVD (2006)
17 July 2011

Shotokan Karate International Complete Guide Step.1 DVD (2006)
Shotokan Karate International Complete Guide Step.1 DVD (2006)
English | 01:46:43 | Xvid | 720x480 | 29.97fps 1342 Kbps | MP3 128 Kbps 48.0khz | 1.00GB
Genre: eLearning

Kanazawa HIrokazu is the director of the International Shotokan Karatedo Federation. Born in 1931, he learned karate from Nakayama Masatoshi and Funakoshi Gichin, the first person to teach Okinawan karate in Japan. In 1957 he won the first kumit championship sponsored by the Japan Katate Kyokai. In the 1960s Kanazawa Sensei spent 2 and a half years teaching karate in Hawaii. Since then he has taught karate throughout North and South America, Europe, the Middle East and Asia. In this DVD, the first of 3, he introduces Shotokan Karate.