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Vince Delmonte - Maximize Your Muscle - Phase 1: 100 Rep Muscle (2010)
5 January 2011

Vince Delmonte - Maximize Your Muscle - Phase 1: 100 Rep Muscle (2010)
Vince Delmonte - Maximize Your Muscle - Phase 1: 100 Rep Muscle (2010)
English | M4V | H264 815 kbps 29.970 fps | 480 x 270 | MP3 106 kbps 44 KHz Stereo | 2h | 835 MB
Genre: Health / Training

Phase 1 of 12
   * Issue #1 of the Maximize Your Muscle  Hardcopy Newsletter. Each month you'll receive advanced Muscle Science and Secrets, a brand new Advanced Muscle Routine, the Achiever Mind-set column, the Supplemental Edge column, Muscle Meals in Minutes column and Vinny's Inner-Views.
   * Maximize Your Muscle 2-Hour DVD Featuring Phase 1: 100 Rep Muscle. The lynchpin of the whole system to build an incredible physique that many people only dream of.
   * Blow Beyond Your Genetic Potential 2-CD Set. Almost 3-hours of info covering the 12 anabolic targets, how I gained 20 lbs of new muscle the past 2 years, why you were destined to plateau and how to shatter your body's limits. Plus much, much more.
Vince Delmonte - Maximize Your Muscle - Phase 1 100 Rep Muscle (2010)
5 January 2011

Vince Delmonte - Maximize Your Muscle - Phase 1  100 Rep Muscle (2010)
Vince Delmonte - Maximize Your Muscle - Phase 1: 100 Rep Muscle (2010)
English | M4V | H264 815 kbps 29.970 fps | 480 x 270 | MP3 106 kbps 44 KHz Stereo | 2h | 835 MB
Genre: Health / Training
Phase 1 of 12
* Issue #1 of the Maximize Your Muscle Hardcopy Newsletter. Each month you'll receive advanced Muscle Science and Secrets, a brand new Advanced Muscle Routine, the Achiever Mind-set column, the Supplemental Edge column, Muscle Meals in Minutes column and Vinny's Inner-Views.
* Maximize Your Muscle 2-Hour DVD Featuring Phase 1: 100 Rep Muscle. The lynchpin of the whole system to build an incredible physique that many people only dream of.
* Blow Beyond Your Genetic Potential 2-CD Set. Almost 3-hours of info covering the 12 anabolic targets, how I gained 20 lbs of new muscle the past 2 years, why you were destined to plateau and how to shatter your body's limits. Plus much, much more.
Fitness Ebooks: Muscle Exercises Encyclopedia - Optimal Muscle Training - How to Build Muscle and Might
9 July 2013

Fitness Ebooks: Muscle Exercises Encyclopedia - Optimal Muscle Training - How to Build Muscle and Might

Fitness Ebooks: Muscle Exercises Encyclopedia - Optimal Muscle Training - How to Build Muscle and Might
Language: English
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH (2012)
ISBN-10: 1841263508 | ISBN-13: 978-1841263502 | 330 Pages | PDF | 24.25 MB
Author: Oscar Moran, Isabel Arechabala

Any beginner starting a program of workouts will be concerned to know how to do the exercises involved to achieve his or her goals. Muscle Exercises Encyclopedia is intended as a work of reference for the beginner, the advanced athlete, the enthusiast, or the fitness professional, whatever the users level.
This book contains over 440 exercises with comments and illustrations based on empirical know-how and scientific research are described. It includes all the basic and numerous less common exercises with comments and illustrations.
Muscle Car Review July 2013 (USA)
21 June 2013

Muscle Car Review July 2013 (USA)

Muscle Car Review July 2013 (USA)
English | 64 pages | PDF | 74.21 MB

Subscribe Today to Muscle Car Review Magazine!
Muscle Car Review is unique among other muscle car magazines on the market with its focus on restored and well-maintained original muscle cars. Jam-packed with restoration and performance how-tos, comparisons of today's modern muscle against the legends of the past, plus the finest featured examples for the most passionate muscle car enthusiasts. • A Historical perspective including factory Super Stock specials that tore up the drag strips, Trans-Am racers from the series’ glory days, and even a few vintage Nascar racing legends. • Articles tracing the development of Detroit legends • Coverage of muscle events around the country and how-to stories with an emphasis on preserving and restoring muscle cars
Vince Delmonte - Maximize Your Muscle - Phase 5: The 21-Minute Muscle Maker
5 January 2011

Vince Delmonte - Maximize Your Muscle - Phase 5: The 21-Minute Muscle Maker
Vince Delmonte - Maximize Your Muscle - Phase 5: The 21-Minute Muscle Maker
English | MP4 | MP4V 399 kbps 29.970 fps | 480 x 272 | MP3 159 kbps 48 KHz Stereo | 902.75 MB
Genre: Health / Training

By surviving phase four you're the biggest you've ever been and you love it! You're a full-fledged savage beast with raw animal strength. "Genetic limits" is a word of the past and it's time to take a completely different approach to 'outwit' the constant adaptation process and aim for brand new anabolic targets to induce more growth. You know that momentary intensity alone, when a muscle is pushed beyond the stress it has never received, determines muscle growth. But when does that occur? 15 or 30 minutes? 45 or 90 minutes? Discover The 21-Minute Muscle Maker which disproves the belief that you need a significant amount of training volume to simulate muscle growth. It's inspired by some cleaver and 'old-school' techniques from bodybuilding legends who lived in the 50s, 60's and 70s and trained without supplements or drugs. Caution: Wimps need not apply because it'll be the most challenging 21-minutes of your life but will save you valuable time while rewarding your joints with a break.
Vince Delmonte - Maximize Your Muscle - Phase 5: The 21-Minute Muscle Maker
6 January 2011

Vince Delmonte - Maximize Your Muscle - Phase 5: The 21-Minute Muscle Maker

Vince Delmonte - Maximize Your Muscle - Phase 5: The 21-Minute Muscle Maker
English | MP4 | MP4V 399 kbps 29.970 fps | 480 x 272 | MP3 159 kbps 48 KHz Stereo | 902.75 MB
Genre: Health / Training

By surviving phase four you're the biggest you've ever been and you love it! You're a full-fledged savage beast with raw animal strength. "Genetic limits" is a word of the past and it's time to take a completely different approach to 'outwit' the constant adaptation process and aim for brand new anabolic targets to induce more growth. You know that momentary intensity alone, when a muscle is pushed beyond the stress it has never received, determines muscle growth. But when does that occur? 15 or 30 minutes? 45 or 90 minutes? Discover The 21-Minute Muscle Maker which disproves the belief that you need a significant amount of training volume to simulate muscle growth. It's inspired by some cleaver and 'old-school' techniques from bodybuilding legends who lived in the 50s, 60's and 70s and trained without supplements or drugs. Caution: Wimps need not apply because it'll be the most challenging 21-minutes of your life but will save you valuable time while rewarding your joints with a break.
Learn how to built Muscle - Vince Del Monte - Three-Minute Muscle
18 March 2011

Learn how to built Muscle - Vince Del Monte - Three-Minute Muscle


Learn how to built Muscle - Vince Del Monte - Three-Minute Muscle
PDF/MP4 | 1PDF/4Video | H264 | 480x270 | 178 kbs | Size: 154 Mb
Genre: Video Training
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Pack on serious muscle mass and burn fat with brutal timed sets. The method behind Three-Minute Muscle is simple yet extremely challenging in the moment. Every exercise receives an opportunity to perform as many reps as you can in three minutes. Then you repeat this for the rest of your exercises. Most workouts barely put your muscles under tension for 20-30 seconds. With three-minute-muscle your most stubborn bodyparts will be forced into submission like never before, stimulating growth, burning fat and getting you in the best shape of your life.
Muscle Car Review - December 2013 USA
10 December 2013

Muscle Car Review - December 2013 USA
Muscle Car Review - December 2013 USA
64 Pages | True PDF | English | 20 MB

Muscle Car Review is unique among other muscle car magazines on the market with its focus on restored and well-maintained original muscle cars. Jam-packed with restoration and performance how-tos, comparisons of today's modern muscle against the legends of the past, plus the finest featured examples for the most passionate muscle car enthusiasts. • A Historical perspective including factory Super Stock specials that tore up the drag strips, Trans-Am racers from the series’ glory days, and even a few vintage Nascar racing legends. • Articles tracing the development of Detroit legends • Coverage of muscle events around the country and how-to stories with an emphasis on preserving and restoring muscle cars
Daniels and Worthingham's Muscle Testing: Techniques of Manual Examination
28 June 2012

Daniels and Worthingham's Muscle Testing: Techniques of Manual Examination


Daniels and Worthingham's Muscle Testing: Techniques of Manual Examination


Helen Hislop & Jacqueline Montgomery | ISBN:141602350X | 8th Edition | PDF | 496 pages | 17 MB



The classic muscle testing text now with a companion DVD featuring video of manual muscle tests in a clinical setting.
Daniels and Worthingham's Muscle Testing: Techniques of Manual Examination, 8th Edition is the original handbook of manual evaluation of muscular strength. In addition to offering traditional methods for assessing and grading skeletal muscle function, the book provides a comprehensive section on muscle anatomy and innervations that rounds out the testing chapters by linking muscle topography and function. This edition includes a new DVD of tests and procedures video clips that supplement the tests explained in the book.
Muscle Biophysics: From Molecules to Cells
28 March 2012

Muscle Biophysics: From Molecules to Cells

Muscle Biophysics: From Molecules to Cells
ISBN: 1441963650 | PDF | 366 pages | 5.5 MB

Muscle contraction has been the focus of scientific investigation for more than two centuries, and major discoveries have changed the field over the years. This book centers mostly on mechanical studies, dealing with force production and regulation; it gathers studies performed by scientists who have used diverse muscle techniques, and who have shaped the field of muscle contraction throughout the past years. Starting with theoretical approaches to understand myosin molecule function and energetics, this book covers experimental work performed with single molecules, and discusses results from studies investigating basic mechanisms of contraction, using (mostly in order of appearance) isolated sarcomeres, myofibrils, and fibers are presented. The last chapters summarize studies investigating the effects of acute and chronic adaptations, including weakness and muscle disease. Muscle Biophysics represents an excellent source of information for readers intending to understand the mechanics of muscle contraction, and is a fascinating collection of chapters that will hopefully stimulate young investigators to pursue research in this exciting field of research.