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The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting
10 September 2013

The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting
Rockridge University Press, "The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting"
English | ISBN: 1623151651 | 2013 | EPUB | 150 pages | 12 MB


Enjoy the cleansing, healthful benefits of a fast without depriving and starving yourself. Intermittent fasting-also known as the 5:2 Diet-is a sensible approach to fasting. You'll enjoy low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. With The Fast Diet Cookbook, you'll transform your body and your eating habits. Fasting for health and weight loss has never been easier than with The Fast Diet Cookbook: • Enjoy low-calorie fasting-day recipes that offer many tasty choices to keep you on track toward the goal of eating 500 calories for women and 600 for men. • Get started on your health and weight-loss program with one-month meal plans for both men and women. • Choose from nutritious non-fasting-day recipes to round out your one-month plan. • Learn how intermittent fasting promotes not only weight loss but has also been proven to increase overall health and well-being. Don't be intimidated by fasting. The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting is your guide to sensible fasting for weight control and optimum health.
Rawsome! Maximizing Health, Energy, and Culinary Delight With the Raw Foods Diet
21 August 2010

Rawsome! Maximizing Health, Energy, and Culinary Delight With the Raw Foods Diet
Rawsome! Maximizing Health, Energy, and Culinary Delight With the Raw Foods Diet
Basic Health Publications 2004 | 370 | ISBN: 1591200601 | PDF | 14 Mb
A raw foods diet advocates exactly that: eating raw foods. No cooking, no grilling, no steaming, no application of high temperatures. Why? Because eating food closest to its natural state engenders a tremendous exchange of energy between food and body. The result, over time, is a feeling of buoyant, radiant health. Tackling head-on the skepticism likely to greet proponents of what the world sees as a "fad" diet, renowned nutritional consultant and raw foods adherent Brigitte Mars presents historical data and scientific evidence confirming the efficacy of raw foods diets in: Supporting emotional stablity; Increasing energy levels; Clearing the skin; Boosting immune-system function; improving digestive function; Dispelling depression: Sustaing overall good health. In addition, Mars points out the environmental benefits of the raw foods diet, making a case for eating raw foods as a means of reducing waste, making the most of agricultural practice, and reducing the ! human footprint on the earth. Whether the reader wants to jump right into an all-raw diet or just wants to introduce more raw foods into the diet, Mars offers gentle encouragement and practical instruction. Readers will find advice on planning a balanced diet to meet their nutritional needs, combining foods for best effect, presrving raw foods, equpping the raw kitchen, sprouting, juicing, and evey other technique that makes the raw foods diet simple,delicious, and healthful. In-depth profiles describe the nutritional and health benefits of hundreds of fruits, vegetables, nuts, and seasonings. Perhaps most important, the author provides more than 200 kitchen-tested, real-people-approved raw foods recipes. Under Mar's instruction, readers will enjoy making everything from juices and shakes to salads, soupsdressings, yogurts, crackers, spreads, dips, vegetable burgers, curries, vegetable pastas, wraps, and more. And let's not forget desset: brownies, ice cream, lemon bars, fru! it leathers,pies,cakes, puddings, and other delectable treats. For people who want the vibrant energy and health that raw foods offe but don't want to give up the taste of good cooking, "Rawsome!" provides the answer. ...
The GDA Diet: Shop Yourself Thin - Your Supermarket Weight Loss Guide
18 May 2010

The GDA Diet: Shop Yourself Thin - Your Supermarket Weight Loss Guide


The GDA Diet: Shop Yourself Thin - Your Supermarket Weight Loss Guide
Publisher: Capstone Publishing | Pages: 250 | 2008-12-12 | ISBN 1906465398 | PDF | 17 MB


The GDA Diet" is the diet for everyone. It is the first and only diet to use the Guideline Daily Amounts (GDAs) food labelling system which has been adopted by leading brands throughout the UK. "The GDA Diet" is the key to losing weight and keeping it off! It's simple to follow and doesn't involve complicated recipes or fancy foods; in fact it incorporates the everyday products - including ready meals - you'll find in the supermarket. Nothing is banned or off limits, allowing you to eat the foods you love while staying nutritionally balanced and making more informed choices about what you eat. "The GDA Diet" has been compiled from over 20,000 supermarket products, making it the most comprehensive and varied diet ever!
Getting Your Kid On A Gluten Free Casein Free Diet
25 April 2010

Getting Your Kid on a Gluten-Free Casein-Free Diet


Getting Your Kid on a Gluten-Free Casein-Free Diet
Jessica Kingsley Publishers | 2009 | ISBN: 1843109093 | 191 pages | PDF | 11 MB


Gluten-free casein-free diets are widely used to improve cognitive function, speech patterns, behavior, and general well-being in children on the autistic spectrum. Written by a registered dietitian and mother of a child who is thriving on a gluten-free casein-free diet, this practical guide covers everything from how to get your child on the diet, to daily meal plans, recipes and handy shopping lists. Susan Lord offers sound nutritional advice on how to implement the diet correctly, without harming your child by omitting major nutrient groups.Whether you are a parent or care-giver, this book will make removing gluten and casein from an autistic child's diet simple and stress-free. The easy-to-follow meal plans, complete with delicious recipes and ingredient lists, will guide you with confidence in providing a nutritionally-balanced diet for your child, as well as healthy meals the whole family will enjoy.
Paleo Diet For Beginners - The Complete Beginners Guide To A Paleo Diet Lifestyle Including 21 Delicious Paleo Recipes
28 April 2013


Paleo Diet For Beginners - The Complete Beginners Guide To A Paleo Diet Lifestyle Including 21 Delicious Paleo Recipes

Paleo Diet For Beginners - The Complete Beginners Guide To A Paleo Diet Lifestyle Including 21 Delicious Paleo Recipes
Ryan E. Taylor, "Paleo Diet For Beginners
2012 | ASIN: B00BDCL4KO | 74 pages | EPUB, MOBI, PDF | 3,3 MB
The Abs Diet Workout - Tom Holland
2 January 2011

The Abs Diet Workout - Tom Holland

The Abs Diet Workout - Tom Holland
English | AVI | XviD 1444Kbps | 640 x 480 30fps | AC3 192Kbps | 58min | 689MB
Genre: Video Training

he Abs Diet Workout has been enjoying favorable reactions from many users, and it's easy to see why, as "host" and fitness trainer Tom Holland has designed a regimen that's brisk, efficient, thorough, and fun. Disregard the hype that calls it "a way of life" instead of simply a diet or exercise program. On the other hand, Holland's claim that The Abs Diet Workout will increase metabolism and help lose fat and build muscle is very likely true, assuming one dutifully does the exercises and follows the diet guidelines and menus as directed. The exercise portion offers a brief warmup (running in place, jumping jacks, simulated jump rope), followed by a choice of three abdominal routines; the latter vary in difficulty from beginner to advanced, but all three are designed to work the upper, lower , and oblique abs, as well as the transverse abdominis muscle and the lower back. The "circuit training" portion also has three options, each including squats, lunges, quad and hamstring stretches, pushups, and various exercises for the arms (the use of dumbbells is recommended). Add to that an extensive list of recipes for a diet plan that includes three meals and three snacks per day, and you've got pretty much everything you need for a comprehensive program designed to yield noticeable results in a matter of weeks.
The Metabolic Diet: The revolutionary diet that explodes the myths about carbohydrates and fats
29 July 2010

The Metabolic Diet: The revolutionary diet that explodes the myths about carbohydrates and fats


The Metabolic Diet: The revolutionary diet that explodes the myths about carbohydrates and fats


AllProTraining.com Books | 2000 | ISBN: 0967989604 | 485 pages | PDF | 12 MB



Summary
This book is Fantastic (with a capital F).
I am a female bodybuilder and trainer who just loves this book, and use it for all my clients. My husband swears by it. Going through the carb phase is the best part.
Over a three month period my husband gained 20 lbs of muscle and lost 15 lbs of fat. Overall he lost only 5 lbs but he's more muscular and much leaner.
In Search Of The Perfect Human Diet 2012 XViD-TiCKLE TiME
21 September 2013

In Search Of The Perfect Human Diet 2012 XViD-TiCKLE TiME
In Search Of The Perfect Human Diet 2012 XViD-TiCKLE TiME
Language: English
Size: 1.37 GB
File: In.Search.Of.The.Perfect.Human.Diet.2012.XViD-TiCKLE.TiME.avi
Size: 1455585950 bytes (1.36 GiB), duration: 01:27:25, avg.bitrate: 2220 kb/s
Audio: ac3, 48000 Hz, stereo, 192 kb/s
Video: mpeg4, yuv420p, 720x400, 29.97 fps(r)
Genre: Documentary / History
IMDB Info
“The Perfect Human Diet” is disabled broadcast journalist C.J. Hunt's unprecedented global exploration to find a solution to our epidemic of overweight obesity and diet-related disease - the #1 killer in America. The film bypasses current dietary group-think by exploring modern dietary science, previous historical findings, ancestral native diets and the emerging field of human dietary evolution; revealing for the first time, the authentic human diet. Film audiences finally have the opportunity to see what our species really needs for optimal health and are introduced to a practical template based on these breakthrough scientific facts.
The Paleo Solution: The Original Human Diet
4 March 2011

The Paleo Solution: The Original Human Diet
The Paleo Solution: The Original Human Diet
Publisher: Victory Belt Publishing | ISBN: 0982565844 | 2010 | PDF | 320 pages | 190MB

Asserting that "modern life causes diabetes, autoimmunity, cancer, neurodegeneration, and infertility," the first-time author Wolf, a former student of The Paleo Diet's Lauren Cordain, takes on grains, carbs, vegetarians, misinformation, and other aspects of modern life with a casual, conversational tone ("Keep your poop where it belongs") that makes even topics like the components of total cholesterol engaging. Wolf's scientific background allows him to fully explain hormones, fats, and the digestive process, and helps him put the fundamentals of evolutionary biology into accessible context. He argues that, in addition to dietary changes, a focus on the quality and duration of sleep and a fitness routine is needed, and photographs accompanied by detailed instructions guide readers through simple exercises. Recognizing the time crunch of modern life, Wolf's program is created to require minimum time and expense. While a grain-free, dairy-free diet may sound difficult to implement, he suggests a commitment-light 30-day trial and provides a four-week menu with simple recipes like Slow Cooker Pork Loin, Chicken Alfredo, and Pizza with a nut-based crust. An extensive list of references, primarily from peer-reviewed journals, lends credence to an intriguing argument.
The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
23 March 2011

The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

2010 | 288 | ISBN: 0470913029 | PDF + EPUB | 1 MB + 2 Mb

According to author Loren Cordain, modern health and diet problems didn't start with the advent of packaged snack food, but much earlier--back at the dawn of the agricultural age many thousands of years ago. As humans became less nomadic and more dependent on high-carbohydrate diets, we left behind the diet we had evolved with, which is based on low-fat proteins and plenty of fruits and vegetables. Sugars, fats, and carbs were rare, if they were present at all, and survival required a steady, if low-key, level of activity. Cordain's book The Paleo Diet blends medical research with a healthy sprinkle of individual anecdotes, practical tips, and recipes designed to make his suggestions into a sustainable lifestyle, rather than a simple month-long diet; he even includes cooking recommendations and nationwide sources for wild game. ...