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Breakthru: Pilates Sculpt - A Perfect Mix Of Weights And Pilates - Tracy York, Michelle Dozois
22 August 2010

Breakthru: Pilates Sculpt - A Perfect Mix Of Weights And Pilates - Tracy York, Michelle Dozois

Breakthru: Pilates Sculpt - A Perfect Mix Of Weights And Pilates - Tracy York, Michelle Dozois
English | XviD 1197Kbps | 720 x 480 25fps | MP3 96Kbps | 56Min | 520MB
Genre: Video Training

This unusual workout combines Pilates with dumbbells, the result is the shortest way to achieve a slender body. Pilates - one of the best ways to improve the figures. He is known for quick results in the strengthening and stretching the hips and abdomen. Using dumbbells helps to build muscle relief - for sexual figure, from which it is impossible to look away. In this exercise is taken the best of Pilates and strength of the study, and it lasts less than an hour!
Tracy and Michelle cleverly combined the best elements of Pilates and strength training with dumbbells in this unique lesson for strengthening and improving the condition with the entire body. And, most importantly - you really see the result!
Standing Pilates: Strengthen and Tone Your Body Wherever You Are
18 May 2010

Standing Pilates: Strengthen and Tone Your Body Wherever You Are


Standing Pilates: Strengthen and Tone Your Body Wherever You Are
Publisher: Wiley | ISBN: 0471566551 | edition 2004 | PDF | 236 pages | 14 mb


How to perform all of the classic Pilates postures just about anywhere
Joseph Pilates's revolutionary methods for strengthening, toning, and even lengthening the body using modified yoga postures have become hugely popular all around the world. Now, celebrated Pilates expert Joan Breibart shows readers step by step how to perform Pilates's classic postures while standing or sitting down. Breibart has transformed the classics Pilates floor exercises into a new workout that frees readers to perform Pilates postures in places where they don't have the room, floor space, mats, or special equipment needed for conventional Pilates exercises. Fully illustrated throughout with black-and-white photos, Standing Pilates show readers how to use their own body weight to get faster and more lasting results.
A - Z of Pilates - Beginner Level [1 DVD (UIF)]
22 October 2012

A - Z of Pilates - Beginner Level [1 DVD (UIF)]

A - Z of Pilates - Beginner Level
Size 1.50 GB [1 DVD (UIF)]
Type Health-Fitness-Sports

Three features. 'Pilates For Beginners' includes muscle toning and stretching exercises based on the original teachings of Joseph Pilates. Also includes 'Pilates - Intermediate Program' and 'Pilates - Advanced Program '

This DVD is based on the bestseller "the complete guide to Pilates method" by Allan menezes,the man who introduced Pilates to Australia and the country's foremost
Pilates practitioner.
A - Z of Pilates - Intermediate Level
25 October 2012

A - Z of Pilates - Intermediate Level

A - Z of Pilates - Intermediate Level | Size 1.89 GB
Type Health-Fitness-Sports

Three features. 'Pilates For Beginners' includes muscle toning and stretching exercises based on the original teachings of Joseph Pilates. Also includes 'Pilates - Intermediate Program' and 'Pilates - Advanced Program '

This DVD is based on the bestseller "the complete guide to Pilates method" by Allan menezes,the man who introduced Pilates to Australia and the country's foremost Pilates practitioner.

Whether you are looking to change your body shape,increase flexibility and strength,obtain flatter abdominal,or simply feel better with yourself,this dvd is a gentle and easy way to start an exercise program.
Denise Austin: Hit the Spot - Pilates (DVDRip/2005)
3 April 2011

Denise Austin: Hit the Spot - Pilates (DVDRip/2005)
Denise Austin: Hit the Spot - Pilates (DVDRip/2005)
English | 01:15:03 | DX50 | 640x432 | 29.97fps 1150 Kbps | MP3 128 Kbps 48.0khz | 686MB
Genre: eLearning

In Hit The Spot Pilates, the new Denise Austin Pilates DVD, consumers have the benefit of a customizable Pilates workout that targets specific areas such as hips, thighs, buttocks, abs and waistline all with a Pilates twist! This DVD includes two segments Abs and Waist Line and Lower Body: Hips, Thighs and Buttocks. The Abs and Waist Line consist of three 10 minute workouts, each more difficult than the other. All three segments concentrates on the techniques that will help you define your abs and waist while improving your posture. The Lower Body Hips, Thighs and Buttocks includes one 10 minute hips workout, one 10 minute thighs workout and one 10 minute buttocks workout. These workouts will allow you to continue to strengthen your core muscles while slimming and trimming the bottom half. The DVD also includes a 15 minute "Pilates "Challenge" segment with standing Pilates that zero in on the entire body!
Stott Pilates - Basic Pilates, 2nd Edition
1 November 2011

Stott Pilates - Basic Pilates, 2nd Edition
Stott Pilates - Basic Pilates, 2nd Edition (2007)
English | DVDRip | AVI / XviD 1562 Kbps | 640480 | 25 fps | MP3 128 kbps | 407 MB
Genre: Elearning

Kick start your way to flat abs and fit arms and legs! Develop a body that looks and feels great! Ground yourself in the essentials of STOTT PILATES to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates Mat and the desire to create flat abs, a strong back and sculpted arms and legs.
Pilates Core Challenge with Ana Caban
14 June 2012

Pilates Core Challenge with Ana Caban

Pilates Core Challenge with Ana Caban

The Pilates Core Challenge DVD helps you strengthen and tone muscles, improves posture, flexibility and balance, and create a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. By focusing on your core muscles, this DVD helps you build lean muscle that burns calories more efficiently.

World-renowned Pilates instructor Ana Cabán provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors. Discover the practice that athletes, dancers, celebrities and others rave about. Recommended prop: Pilates mat. 60 minutes.
Rael Pilates: System 17
10 May 2010


Rael Pilates: System 17
Rael Pilates: System 17
English | AVI 704x416 25.000 fps | MP3 128 Kbps | 465 MB
Genre: Video Training

Rael Pilates, the new and innovative system of mind-body exercises.
Rael Pilates System 17: Shot in High Definition, in this DVD seventeen basic Pilates poses are taught by Pilates Master, Rael Isacowitz.
The System 17 DVD combines the best of both worlds: the fundamentals of introductory Pilates and the challenge and intensity of advanced work.
Cardio Pilates DVD with Ana Caban
22 July 2010

Cardio Pilates DVD with Ana Caban
Cardio Pilates DVD with Ana Caban
English | 592x448 | DX50 | 29.97fps 1453kbps | Mp3 224kbps 48.0khz | 600MB

Maximize calories burned and multiply your results while improving your cardiovascular fitness. Gaiam's Cardio Pilates DVD is an invigorating fusion of classic Pilates movements and fat-burning cardio exercises. This Pilates DVD delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today's most popular fitness techniques. With certified Pilates instructor Ana Caban.
DENISE AUSTIN - Mat Workout based on the work of PILATES
1 September 2010

DENISE AUSTIN - Mat Workout based on the work of PILATES
DENISE AUSTIN - Mat Workout based on the work of PILATES
English | MPEG2 8000Kbps | 720 x 480 29.97Kbps | MP3 192 Kbps | 3.93 GB
Genre: Video Training

Denise Austin's Mat Workout presents two 20 -minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll be working. Then she takes you through a challenging Pilates-based workout focusing on trunk stability, which translates to a killer ab workout, offering modifications for beginners.
Workout 2 includes both Pilates-based exercises and yoga postures, starting with the Sun Salutation and progressing to a variety of yoga poses that emphasize balance and flexibility and Pilates-based exercises that focus on core stability and strength.