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Ballet Fitness by Jennee - Ballet Blast
28 July 2013


Ballet Fitness by Jennee - Ballet Blast

Ballet Fitness by Jennee - Ballet Blast
English | AVI | XviD 1899 kbps | 720x400 24fps | MP3 128 Kbps | 00:50:29 | 736 MB
Genre: Fitness Ballet

Blast Ballet - Dance Workout which combines exercises inspired by ballet, fitness and Pilates performed in a vigorous pace to burn calories. Get ready to move! Segment plies reduce your ass, will make your thighs slim and burn calories! Cardio Ballet will make you keep moving while lengthening your muscles. Get ready to sculpt and tone your upper body with a segment Ballet Sculpt, and properly done training exercises on the abdominals and back, and a well-deserved stretch. Include exercise in your lesson plan for great results!
Melissa Lowe - The Ballet Workout (2004)
17 December 2011

Melissa Lowe - The Ballet Workout (2004)
Melissa Lowe - The Ballet Workout
5xDVDRip | AVI / XviD, ~1394 kb/s | 640x480 | 5 ~30 min | English: MP3, 128 kb/s 2 ch | 2.2 GB
Genre: eLearning

Do you want a fitness program that builds long, lithe muscles and graceful, healthy posture? In The Ballet Workout, a program with longstanding popularity, instructor Melissa Lowe presents two separate workouts: one for beginners and one for dancers with previous experience. Designed to boost flexibility, strength, and balance, this workout could also serve as a basic introduction to the art of ballet. Also check out The Ballet Workout II and The New Ballet Workout. Discover the joy of movement and the beauty of dance with the first program in this series by Instructor Melissa Lowe. The elegant way to achieve the body you want, attain the look and grace of a professional dancer and enjoy a healthier lifestyle. Perfect for all ages, this workout will help you condition, reshape and tone your body. This workout will not only help you create the body you have always wanted, but also will help you gain an overall sense of well being. This workout has been divided into two levels. Level I is designed for those with little or no previous ballet experience. Previous ballet experience is helpful but not necessary for level II. Success on both workout levels lies in performing the exercises in the correct position and with the correct posture. The same amount of time spent on ballet exercises as spent on more traditional forms of exercise will produce dramatically different results in shaping your body.
Apollo's Angels: A History of Ballet
7 January 2011

Apollo's Angels: A History of Ballet

Apollo's Angels: A History of Ballet

2010 | 672 | ISBN: 1400060605 | EPUB | 15 Mb

In an important and original work of cultural history, New Republic dance critic Homans places ballet--an art often viewed as hermetic and esoteric--in the larger context of the times and societies in which it evolved, flourished, and flagged, only to be revitalized by an infusion of fresh ideas. That revitalization could come from a ballet master like Jean-Georges Noverre, presented by Homans as an important Enlightenment figure whose ideas on reforming ballet were consonant with those of Diderot on reforming theater. Renewal came from the genius of dancers like Marie Taglioni, the incarnation of romanticism, whose originality, Homans indisputably shows, reached far beyond dancing up on her tippy-toes. But in a closing section that will be hotly debated, this exhilarating account sounds a despairing note: "ballet is dying," she declares. Not only is the creative well running dry and performances dull, but more crucially, Homans sees today's values as inimical to those of ballet ("We are all dancers now," she writes, evoking what she sees as a misguided egalitarianism that denies an art rooted in discipline and virtuosity). Her cultural critique, as well as her expansive and penetrating view of ballet's history, recommend this book to all readers who care about the history of the arts as well as their present and possible future. ...
Ballet Class for Beginners
30 July 2010

Ballet Class for Beginners
Ballet Class for Beginners | 545 MB

David Howard's Ballet Class for Beginners is an excellent learning and teaching tool especially designed by America's foremost ballet master to introduce the beginning dance student to the technique and vocabulary of classical ballet with the emphasis on posture, placement, and movement potential. Learn ballet free videos
Bernadette Giorgi - Attitude Ballet & Pilates Fusion - Just B Method
22 December 2010

Bernadette Giorgi - Attitude Ballet & Pilates Fusion - Just B Method
Bernadette Giorgi - Attitude Ballet & Pilates Fusion - Just B Method
English | AVI | XVID 880 kbps 23.976 fps | 640 x 480 | MP3 128 kbps 48 KHz Stereo | 90mn | 932 MB
Genre: Elearning

ATTITUDE BALLET PILATES FUSION is designed for every exerciser. It is a fluid blend of basic ballet, Pilates, and some traditional weight training using a weighted ball. The flowing movements, quiet music and gentle instruction make it exceptionally elegant and graceful. You'll begin with authentic barrework adapted for in-home use. You will do classic ballet moves including arabesques, demi-pliés and relevés. That's followed by a varied series of toning routines including lunges and triceps French presses. You'll finish with a core-focused Pilates matwork medley. Bernadette Giorgi's cuing is superb, precise, thorough, and quietly motivating.
ATTITUDE BALLET PILATES FUSION contains two complete workouts, one beginner and one more advanced. Running time: workout 1 - approximately 40 minutes; workout 2 - approximately 40 minutes. Recommended equipment: a mat or a carpeted surface; a 2 - 5 pound weighted ball
Spandau Ballet - Gold The Best Of Spandau Ballet (2009)
1 January 2011

Spandau Ballet - Gold The Best Of Spandau Ballet (2009)

Spandau Ballet - Gold The Best Of Spandau Ballet (2009)
Genre: Synthpop, New Romantic, New Wave, Pop Rock | 17 Track | Mp3 | 320 Kbps | 145.3 MB
Spandau Ballet - Gold The Best Of Spandau Ballet (2009)
4 January 2011

Spandau Ballet - Gold The Best Of Spandau Ballet (2009)


Spandau Ballet - Gold The Best Of Spandau Ballet (2009)
Genre: Synthpop, New Romantic, New Wave, Pop Rock | 17 Track | Mp3 | 320 Kbps | 145.3 MB
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Spandau Ballet - Gold The Best Of Spandau Ballet (2000)
9 January 2011

Spandau Ballet - Gold The Best Of Spandau Ballet (2000)
Spandau Ballet - Gold The Best Of Spandau Ballet (2000)
EAC Rip | 17 tracks | FLAC - Log - Cue | Scans Complete | Release: 2000 | 524 MB
Genre: Pop | Label: EMI Records | HF +FS
Spandau Ballet - Gold:The Best Of Spandau Ballet (2000) FLAC
16 October 2011

Spandau Ballet - Gold:The Best Of Spandau Ballet (2000) FLAC
Spandau Ballet - Gold:The Best Of Spandau Ballet 2000
18 Tracks | Release: 2000 | Label: Capitol | EAC Rip | FLACimage+cue+log | Scans | 576 MB
Genre: Pop/New Romantic
Spandau Ballet - Gold: The Best Of Spandau Ballet (2000)
12 January 2012

Spandau Ballet - Gold: The Best Of Spandau Ballet (2000)
Spandau Ballet - Gold: The Best Of Spandau Ballet (2000)
18 tracks | Genre: Synthpop,Pop Rock | Release: 2000 | MP3 320 kbps | 183 MB