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Michelle Dozois - Peak 10 Cardio Interval Burn
22 March 2012

Michelle Dozois - Peak 10 Cardio Interval Burn

Michelle Dozois - Peak 10 Cardio Interval Burn
Year: 2010
Country: USA
Genre: Fitness
Language: English
Duration: 66:00
Description:* Peak 10 - Cardio Interval Burn - it's part of the "Ultimate Fat Loss", which uses the technique of circular exercise that increases your metabolism to change your entire body.
* This program consists of cardio, which are simple elements of kickboxing, athletics, rhythmic gymnastics and aerobic base.
* Each interval is progressively more difficult and reaches its peak, during which you burn calories rapidly and lose weight.
Training consists of four blocks of exercise intensity levels: "BASECAMP" (base camp) - a period of rest, which is quickly replaced by "INITIAL ASCENT" (initial climb) with greater intensity, followed by "CLIMB" (rise), which will make you sweat, and Finally "PEAK" (peak) - the most intense part. These levels are repeated after each other a few times. Catching up on the Peak 10 program again and again, you will increase your endurance, strength and vigor, and your body will become leaner and stronger. Michelle uses the technique of aerobic and anaerobic intervals to increase the effectiveness of training even for experienced athletes.
Easy choreography, but a challenge to your cardiovascular system. The timer on the screen further motivate you.
Buddy Guy - Peak To Peak: The Best Of Buddy Guy Live (1992)
7 May 2013

Buddy Guy - Peak To Peak: The Best Of Buddy Guy Live (1992)

Buddy Guy | Peak To Peak: The Best Of Buddy Guy Live
Release:1992 | 320 kbps44.1 Khz | MP3 | 183 Mb
Genre: Chicago Blues

Covers: Full
Peak Everything: Waking Up to the Century of Declines
26 October 2011

Peak Everything: Waking Up to the Century of Declines

Peak Everything: Waking Up to the Century of Declines

2010 | 240 | ISBN: 0865716455 | EPUB + PDF | 3 MB + 3 Mb

In his latest, "Peak Oil" expert Heinberg (Oil, War and the Fate of Industrial Societies) puts that theory in place alongside corresponding peaks in population, food production, climate stability and fresh water availability to paint a grim future of overlapping and accelerating global crises. For an introduction to Peak Oil, the idea that coming fossil fuel shortages will be sudden and drastic, readers should seek Heinberg's earlier works; this volume assumes familiarity and addresses the challenges a post-carbon world poses for a global community "as reliant on hydrocarbons as it is on water, sunlight, and soil." The worst-case scenario, "global economic meltdown" and a new round of resource wars, can only be avoided "by proactively reducing our reliance on oil, gas, and coal ahead of depletion and scarcity." This involves a vast, worldwide change to fossil fuel-free production that prizes handcrafted buildings and objects, durable and simple design, ease of reparability and material conservation. Although Heinberg attempts to inject some optimism, the intersection of peak oil and climate change-not to mention overpopulation, water scarcity, a clueless ruling class and a citizenry largely unaware of the problem's magnitude-is not a hopeful vantage point, and readers may not want to tackle this downer without other works on deck to provide plans for action. ...
More Peak 10 Cardio Strength
20 March 2012

More Peak 10 Cardio Strength

More Peak 10 Cardio Strength
DVDRip | AVI / XviD, 1558 kb/s | 640x352 | 00:59:49 | English: MP3, 128 kb/s (2 ch) | 727 MB
Genre: Video Training

The ALL NEW Peak 10® – “More Cardio Strength” DVD is one the newest workouts in Michelle’s Peak 10 series and is a perfect hybrid of strength training and cardio sequences. As each strength training circuit ends, you move immediately into a cardio moves that will build up to an all out Peak intensity blast. Your heart rate will stay elevated throughout the entire workout to help you BLAST FAT, BOOST YOUR METABOLISM AND BURN A TON OF CALORIES.
More Peak 10 Cardio Strength
21 March 2012

More Peak 10 Cardio Strength

More Peak 10 Cardio Strength
DVDRip | AVI / XviD, 1558 kb/s | 640x352 | 00:59:49 | English: MP3, 128 kb/s (2 ch) | 727 mb
Genre: Sport

The ALL NEW Peak 10® – “More Cardio Strength” DVD is one the newest workouts in Michelle’s Peak 10 series and is a perfect hybrid of strength training and cardio sequences. As each strength training circuit ends, you move immediately into a cardio moves that will build up to an all out Peak intensity blast. Your heart rate will stay elevated throughout the entire workout to help you BLAST FAT, BOOST YOUR METABOLISM AND BURN A TON OF CALORIES.
Michelle Dozois - Peak 10 More Cardio Interval Burn
22 March 2012

Michelle Dozois - Peak 10 More Cardio Interval Burn

Michelle Dozois - Peak 10- More Cardio Interval Burn
Year: 2011
Country: United States
Genre: Fitness
Language: English
Duration: 1:01:38
Peak 10 ® - is one more interval cardio training from Michelle, which is part of a unique series of training "Climb to the Peak". This workout includes a new high impact interval cycles, passing from slow to fast tempo using the effective elements of kickboxing, weightlifting, aerobics and gymnastics. The purpose of each interval cycle will reach a peak (explosion) of the intensity that will help you burn fat and calories.
Wealthy Now Peak Potentials
25 May 2011

Wealthy Now Peak Potentials

Wealthy Now Peak Potentials by T Harv Ekers
English | MOV | Mp4v | 501x375 | 1:24:39 | 29.97fps | 4:3 | 200kbps | Mp3 63kbps 44100hz | 163mb
Genre: e-learning

Wealthy Now: Webinar series by T Harv Ekers "Peak Potentials", with different experts talking about making money in a down economy.As an exclusive bonus for our Wealthy Now members, we are bringing you the latest market information from Harry Dent, Jr., just recorded live at Peak Potentials Training's Never Work Again seminar in Singapore. Most people had to spend thousands of dollars to fly to Singapore to get this information, but you can get it right here! While delving into what's really happening with the economies of the world, Harry also explains:
Peak Fit Challenge by Michelle Dozois (2011)
28 March 2012

Peak Fit Challenge by Michelle Dozois (2011)
Peak Fit Challenge by Michelle Dozois (2011)
English | Duration: 8h | MPEG4 | 672x384 | 23.98fps 1775kbps | AC3 192kbps | 5.65GB
Genre: eLearning

Are you ready to meet a new, lean, ripped, sexy, healthy, vibrant you? Now you can have your peak body—a body that feels amazing, a body you love—in just 8 weeks with the PeakFit Challenge! Created by award-winning athlete Michelle Dozois and her fitness pro husband, Phil, this proven program uses a carefully calibrated combination of strength training and high-intensity cardio circuits to change your metabolism, allowing you to burn more calories for a longer period of time and get lean, sculpted, and sexy! Don't settle for just "OK." Get the very most out of life and join the hundreds of people who have attained their peak bodies by taking the PeakFit Challenge!
Peak Everything: Waking Up to the Century of Declines
21 April 2012

Peak Everything: Waking Up to the Century of Declines
Peak Everything: Waking Up to the Century of Declines
Publisher: New Soc..iety Publis..hers 2010 | 240 Pages | ISBN: 0865716455 | PDF | 3 MB

n his latest, "Peak Oil" expert Heinberg (Oil, War and the Fate of Industrial Societies) puts that theory in place alongside corresponding peaks in population, food production, climate stability and fresh water availability to paint a grim future of overlapping and accelerating global crises. For an introduction to Peak Oil, the idea that coming fossil fuel shortages will be sudden and drastic, readers should seek Heinberg's earlier works; this volume assumes familiarity and addresses the challenges a post-carbon world poses for a global community "as reliant on hydrocarbons as it is on water, sunlight, and soil." The worst-case scenario
Dantes Peak (1997) MULTi 720p BluRay x264-RiV3R
17 July 2013

Dantes Peak (1997) MULTi 720p BluRay x264-RiV3R

Dantes Peak (1997) MULTi 720p BluRay x264-RiV3R

IMDB Info
Language: English
Size: 5257019057 bytes (4.90 GiB), duration: 01:48:28, avg.bitrate: 6462 kb/s
Audio: dts, 48000 Hz, 5:1 (fre)
Audio: dts, 48000 Hz, 5:1 (eng)
Video: h264, yuv420p, 1280x544, 23.98 fps(r) (eng)
Subtitles: fre fre
Genre: Action | Adventure | Thriller

Plot: A vulcanologist arrives at a countryside named Dante's Peak after a long dormant volcano, which has recently been named the second most desirable place to live in America, and discovers that Dante's Peak, may wake up at any moment.