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Tracy Anderson - The Tracy Anderson Method Mat Workout DVD
19 February 2012

Tracy Anderson - The Tracy Anderson Method Mat Workout DVD

Tracy Anderson - The Tracy Anderson Method Mat Workout DVD | 3.32 GB
Type Health-Fitness-Sports

This Mat video is very dear to me because it is the first time I have ever released my muscular structure work to the public. The purpose of this video is to re engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles and shift your shape into something that you never knew you could achieve.
~ Tracy Anderson

Make no mistake: getting rid of problem areas on your body truly an art. Your muscles are completely manipulative and your body is a sculpture that you can design. Just be careful who you let sculpt you!
Digital Signal Processing in Power System Protection and Control
1 November 2013

Digital Signal Processing in Power System Protection and Control
Digital Signal Processing in Power System Protection and Control
Published: 2011-07-28 | ISBN: 0857298011 | PDF | 400 pages | 3 MB

Digital Signal Processing in Power System Protection and Control bridges the gap between the theory of protection and control and the practical applications of protection equipment. Understanding how protection functions is crucial not only for equipment developers and manufacturers, but also for their users who need to install, set and operate the protection devices in an appropriate manner.
Gail Anderson, Paul Anderson, Todd Fast, and Chris Webster, "Assemble the Social Web with zembly"
23 February 2011

Gail Anderson, Paul Anderson, Todd Fast, and Chris Webster, "Assemble the Social Web with zembly"


Gail Anderson, Paul Anderson, Todd Fast, and Chris Webster, "Assemble the Social Web with zembly"
Pr-ice H-ll | 2008 | ISBN: 0137144318 | 400 pages | PDF | 7,5 MB
Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible
3 March 2011

Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible

Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible by Tracy Anderson, Gwyneth Paltrow

Grand Central Life & Style | 2010 | ISBN: 9780446562041 | 320 pages | PDF | 27 MB

Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days.Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes. This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!
Leroy Anderson - The Leroy Anderson Collection (1988)
14 July 2013

Leroy Anderson - The Leroy Anderson Collection (1988)

Leroy Anderson - The Leroy Anderson Collection (1988)
Year Of Release: 1988 | Total Time: 02:14:58 | Total Size: 234 Mb
Quality: MP3 | Bitrate: VBR kbps
Genre: Instrumental

Laurie Anderson - Home of the Brave: A Film by Laurie Anderson (1986) DVD5
12 October 2011

Laurie Anderson - Home of the Brave: A Film by Laurie Anderson (1986) DVD5
Laurie Anderson - Home of the Brave: A Film by Laurie Anderson 1986 DVD5
DVD5 | ISO | NTSC 720x480 | 29.97 fps | MPEG-2@8000 kbps | AC3@320 kbps | 4.33 GB
Genre: Rock, Experimental Rock, Alternative Rock, Music Video
System-Level Power Optimization for Wireless Multimedia Communication: Power Aware Computing
5 November 2010

System-Level Power Optimization for Wireless Multimedia Communication: Power Aware Computing

System-Level Power Optimization for Wireless Multimedia Communication: Power Aware Computing

Springer 2002 | 248 | ISBN: 140207204X | PDF | 7 Mb

System-Level Power Optimization for Wireless Multimedia Communication Power Aware Computing focuses on emerging issues in power aware portable multimedia communications devices beyond low-power electronic design. Specifically, this work is a compilation of system-level power management approaches including theoretical and simulation studies, field measurements, algorithm development and experimental test beds related to low power computing, mobile communication and networking. The authors address integrative power optimization studies that jointly consider computing, communications and networking. The chapters reflect four clusters of work: theoretical studies, work related to networks of sensors, techniques for optimizing hardware and software design, and application-level issues. This volume is targeted to researchers and practitioners in the general areas of computing, communications and networking and the specific areas of wireless communication system design, wireless networking and system level hardware and software approaches to power aware computing. ...
TRACY ANDERSON PERFECT DESIGN SERIES I
4 June 2010


TRACY ANDERSON PERFECT DESIGN SERIES I
TRACY ANDERSON PERFECT DESIGN SERIES I
ISO | VOB | 720x480 29.97fps 7700Kbps | Mp3 192Kbps 48000Hz | 2,9Gb
Genre: Video Training

Shakira says it can transform any woman. Couretney Cox says you'll see remarkable results. The Tracy Anderson Method - enjoyed by performers and actresses across the world - can now be yours with this .For the first time, we've released the Tracy Anderson Method Perfect Design Series 3-pack. Contained are three Sequences that build on each other, giving you the full experience of a Tracy Anderson workout.
Tracy Anderson - Perfect Design Series: Sequence I, II, III (2010)
7 June 2012

Tracy Anderson - Perfect Design Series: Sequence I, II, III (2010)
Tracy Anderson - Perfect Design Series: Sequence I, II, III (2010)
English | Duration: 49m + 53m + 51m | MPEG4 | 640x368 | 23.98fps 1720kbps | MP3 128kbps 48.0KHz | 1.73GB
Genre: eLearning

The first of its kind from Tracy Anderson, the Perfect Design Series 3 Disk Set allows the viewer the unique opportunity to progress through 3 levels of muscular structure training. A must have for anyone who owned the Tracy Anderson Mat DVD. DVD's are 60 minutes each. No Special Equipment is needed. In order to share her techniques with women around the world, Tracy Anderson has released the Perfect Design Series. This 3 disk set allows women of all backgrounds to achieve their own perfection.
Lightning Protection (Iet Power and Energy)
28 July 2010

Lightning Protection (Iet Power and Energy)
Lightning Protection (Iet Power and Energy)
2009 | 1070 pages | ISBN: 0863417442 | PDF | 28 Mb

The contents of the book, distributed over 23 chapters, covers all aspects of lightning protection including lightning parameters of engineering interest, the evaluation of the risk imposed by lightning strikes, the art of installing lightning protection systems on various structures, basic principles and procedures necessary to protect electronic equipment in buildings from lightning flashes, grounding in lightning protection, the function of surge protection devices, protection of power transmission lines and telecommunication towers from lightning, the interaction of lightning flashes with wind turbines