paul katami burn and build


paul katami burn and build download


Direct Download paul katami burn and build
paul katami burn and build High Speed
Search results 70 Articles (Search results 1 - 10) :
Paul Katami - A.S.A.P. Fitness: Ab Lab
16 March 2011

Paul Katami - A.S.A.P. Fitness: Ab Lab
Paul Katami - A.S.A.P. Fitness: Ab Lab
DVDRip | 2010 | AVI | XviD | 688x384 | 25 fps | MP3, 128 kbps | 370 MB
Genre: Elearning

The test results are in from the Hollywood Ab Lab - they show a rock hard midsection as a result of this workout. Paul Katami packs the house for his signature blend of core moves at the hottest fitness clubs in Hollywood. Experience why some of Hollywood's top personalities rely on Paul's Ab Lab to tighten, tone, and strengthen their abs. Challenge yourself to make it through 60 seconds of each of Paul's exercises. Back to back 60 second challenges make this a true ab chiseling routine that will deliver the midsection you want. Paul Katami is the creator and star of the Katamibar program, star of several fitness videos, and is a nationally certified Personal Trainer and Group Fitness Instructor. Paul Katami is one of Hollywood's most sought after fitness experts. His training and classes have been featured in countless articles, publications and on television. Paul's signature workouts will deliver the moves to help you slim down, tone and tighten, and live stronger in your body. Take your fitness to the next level with this incredible workout that will deliver the results you've always wanted.
Paul Katami - A.S.A.P. Fitness: Hollywood Bootcamp 4x4 (DVDrip/2010)
27 February 2011

Paul Katami - A.S.A.P. Fitness: Hollywood Bootcamp 4x4 (DVDrip/2010)
Paul Katami - A.S.A.P. Fitness: Hollywood Bootcamp 4x4 (DVDrip/2010)
English | 01:12:43 | Xvid | 672x384 | 29.97fps 1497 Kbps | AC3 192 Kbps 48.0khz | 851MB
Genre: eLearning

A.S.A.P. Hollywood Bootcamp 4x4 Rev up your engine and go for the long haul as this workout from Paul Katami brings you the challenge you've been waiting for! Hollywood Bootcamp 4x4 is the best body workout designed to maximize your time and effort. Each bootcamp block of exercises starts with one minute cardio, followed by one minute each of a lower body exercise, upper body exercise, and a core exercise for a total of four minutes. You get 30 seconds of rest and then it's time to repeat the block. Five blocks in total increase in level of difficulty. How far can you make it? This workout delivers a cardio punch plus amazing muscle conditioning back to back in each b;ock of exercises. Burn calories, strengthen and tone muscles, creating lean long arm and legs, and rock solid tummy in no time. Paul Katami is the creator and star of the katamibar program, star of several fitness videos, and is a nationally certified Personal Trainer and Group Fitness Instructor. Paul Katami is one of Hollywood's most sought after fitness experts. His training and classes have been featured in countless articles, publications and on television. Paul's signature workouts will deliver the moves to help you slim down, tone and tighten, and live stronger in your body. Take your fitness to the next level with this incredible workout that will deliver the results you've always wanted.
Paul Katami - A.S.A.P. Fitness: Hollywood Bootcamp 4x4 (2010)
1 March 2011

Paul Katami - A.S.A.P. Fitness: Hollywood Bootcamp 4x4 (2010)
Paul Katami - A.S.A.P. Fitness: Hollywood Bootcamp 4x4 (DVDrip/2010)
English | 01:12:43 | Xvid | 672x384 | 29.97fps 1497 Kbps | AC3 192 Kbps 48.0khz | 851MB
Genre: eLearning

A.S.A.P. Hollywood Bootcamp 4x4 Rev up your engine and go for the long haul as this workout from Paul Katami brings you the challenge you've been waiting for! Hollywood Bootcamp 4x4 is the best body workout designed to maximize your time and effort. Each bootcamp block of exercises starts with one minute cardio, followed by one minute each of a lower body exercise, upper body exercise, and a core exercise for a total of four minutes. You get 30 seconds of rest and then it's time to repeat the block. Five blocks in total increase in level of difficulty. How far can you make it* This workout delivers a cardio punch plus amazing muscle conditioning back to back in each b;ock of exercises. Burn calories, strengthen and tone muscles, creating lean long arm and legs, and rock solid tummy in no time. Paul Katami is the creator and star of the katamibar program, star of several fitness videos, and is a nationally certified Personal Trainer and Group Fitness Instructor. Paul Katami is one of Hollywood's most sought after fitness experts. His training and classes have been featured in countless articles, publications and on television. Paul's signature workouts will deliver the moves to help you slim down, tone and tighten, and live stronger in your body. Take your fitness to the next level with this incredible workout that will deliver the results you've always wanted.
Paul Katami - A.s.a.p fitness - Hollywood Bootcamp 4x4 DVD-R 2010
11 March 2011

 Paul Katami -  A.s.a.p fitness - Hollywood Bootcamp 4x4 DVD-R 2010


Paul Katami - A.s.a.p fitness - Hollywood Bootcamp 4x4 DVD-R 2010
English | Xvid | 672 x 384 l 29.97fps 1497 Kbps | AC3, 192 Kbps 48.0khz | 01:12:43 | Size: 851Mb
Genre: eLearning
FileServe FileSonic links


A.s.a.p fitness - Hollywood Bootcamp 4x4 Rev up your engine and go for the long haul as this workout from Paul Katami brings you the challenge you've been waiting for! Hollywood Bootcamp 4x4 is the best body workout designed to maximize your time and effort. Each bootcamp block of exercises starts with one minutesute cardio, followed by one minutesute each of a lower body exercise, upper body exercise, and a core exercise for a total of four minutesutes. You get 30 seconds of rest and then it's time to repeat the block. Five blocks in total increase in level of difficulty. How far can you make it? This workout delivers a cardio punch plus amazing muscle conditioning back to back in each b;ock of exercises. Burn calories, strengthen and tone muscles, creating lean long arm and legs, and rock solid tummy in no time. Paul Katami is the creator and star of the katamibar program, star of several fitness videos, and is a nationally certified Personal Trainer and Group Fitness Instructor. Paul Katami is one of Hollywood's most sought after fitness experts. His training and classes have been featured in countless articles, publications and on television. Paul's signature workouts will deliver the moves to help you slim down, tone and tighten, and live stronger in your body. Take your fitness to the next level with this incredible workout that will deliver the results you've always wanted.
Paul Katami - A.S.A.P. Fitness Hollywood Hardball (DVDRip/2010)
27 February 2011

Paul Katami - A.S.A.P. Fitness Hollywood Hardball (DVDRip/2010)
Paul Katami - A.S.A.P. Fitness Hollywood Hardball (DVDRip/2010)
English | 01:08:41 | MPEG4 | 672x384 | 29.97fps 1670 Kbps | AC3 192 Kbps 48.0khz | 820MB
Genre: eLearning

Get ready to play hardball with one of Paul's most popular Hollywood classes in your home. Hollywood Hardball is all about cardio intervals and muscle conditioning designed in three 15 minute intervals. Grab a ball and play hard for 5 minutes of aerobic athletic moves followed immediately by 10 minutes of focused muscle conditioning with dumb bells. Scorch calories. Build strength and stamina, and create that chiseled body. Paul Katami is the creator and star of the katamibar program, star of several fitness videos, and is a nationally certified Personal Trainer and Group Fitness Instructor. Paul Katami is one of Hollywood's most sought after fitness experts. His training and classes have been featured in countless articles, publications and on television. Paul's signature workouts will deliver the moves to help you slim down, tone and tighten, and live stronger in your body. Take your fitness to the next level with this incredible workout that will deliver the results you've always wanted.
Paul Katami - A.S.A.P fitness Hollywood Hardball DVD-R 2010
11 March 2011

Paul Katami - A.S.A.P  fitness Hollywood Hardball DVD-R 2010


Paul Katami - A.S.A.P fitness Hollywood Hardball DVD-R 2010
English | 01:08:41 | Mpeg 4 | 672x384 | 29.97fps 1670 Kbps | AC3 192 Kbps 48.0khz | Size: 820Mb
Genre: eLearning
FileServe FileSonic links


Get ready to play hardball with one of Paul's most popular Hollywood classes in your home. Hollywood Hardb[i]all [/i]is all about cardio intervals and muscle conditioning designed in three 15 minutesute intervals. Grab a ball and play hard for 5 minutesutes of aerobic athletic moves followed immediately by 10 minutesutes of focused muscle conditioning with dumb bells. Scorch calories. Build strength and staminutesa, and create that chiseled body. Paul Katami is the creator and star of the katamibar program, star of several fitness videos, and is a nationally certified Personal Trainer and Group Fitness Instructor. Paul Katami is one of Hollywood's most sought after fitness experts. His training and classes have been featured in countless articles, publications and on television. Paul's signature workouts will deliver the moves to help you slim down, tone and tighten, and live stronger in your body. Take your fitness to the next level with this incredible workout that will deliver the results you've always wanted.
Paul Katami : ASAP. Fitness Hollywood Hardball
14 March 2011

Paul Katami : ASAP. Fitness Hollywood Hardball
Paul Katami : A.S.A.P. Fitness Hollywood Hardball
English | mpeg4, yuv420p, 672x384, 29.97 fps(r) | ac3, 48000 Hz, stereo, 192 kb/s | 821 MB
Genre: eLearning/Fitness

Get ready to play hardball with one of Paul's most popular Hollywood classes in your home. Hollywood Hardball is all about cardio intervals and muscle conditioning designed in three 15 minute intervals.
Grab a ball and play hard for 5 minutes of aerobic athletic moves followed immediately by 10 minutes of focused muscle conditioning with dumb bells. Scorch calories. Build strength and stamina, and create that chiseled body. Paul Katami is the creator and star of the katamibar program, star of several fitness videos, and is a nationally certified Personal Trainer and Group Fitness Instructor. Paul Katami is one of Hollywood's most sought after fitness experts. His training and classes have been featured in countless articles, publications and on television. Paul's signature workouts will deliver the moves to help you slim down, tone and tighten, and live stronger in your body. Take your fitness to the next level with this incredible workout that will deliver the results you've always wanted.
Paul Katami : Kettlebell Kombos
14 March 2011

Paul Katami : Kettlebell Kombos
Paul Katami : Kettlebell Kombos
English | mpeg4, yuv420p, 720x480, 25.00 fps(r) | mp3, 44100 Hz, stereo, 128 kb/s | 1.15 GB
Genre: eLearning/Fitness

Paul Katami brings his signature Hollywood Kettlebell Workout right to your home.
Kettlebells have been around for centuries and have a proven track record of changing people's bodies and increasing their fitness levels. As a Kettlebell Master Instructor, Paul has developed an in-home program designed specifically to use a moderate weight Kettlebell. Paul's Clinic will give you all the basics and teach you about Kettlebell safety. Once you've mastered the clinic you'll experience the intermediate/advanced Kombos workout - one of Paul's signature Hollywood classes that delivers fun and dynamic sequences that will excite and challenge you. Bur you're not done yet! As a special bonus, Paul has included a core workout that will help you tone your entire midsection. Get ready to work with Paul's dynamic and challenging routines! This all-in-one DVD will help you change your body using the Kettlebell. DVD components 1. 35 minute Kettlbell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells. 2. 40 Minute Intermediate/Advanced kettlebell workouts using dynamic combinations 3. Bonus Kettlebell Kore - 15 minutes (different than Kore Drills) of kettlebell specific core exercises.
Kettlebell Kombos with Paul Katami (DVDRip/2010)
3 March 2011

Kettlebell Kombos with Paul Katami (DVDRip/2010)
Kettlebell Kombos with Paul Katami (DVDRip/2010)
English | 01:35:23 | Xvid | 720x480 | 25.00fps 1591 Kbps | MP3 128 Kbps 44.1khz | 1.15GB
Genre: eLearning

Paul Katami brings his signature Hollywood Kettlebell Workout right to your home. Kettlebells have been around for centuries and have a proven track record of changing peopleís bodies and increasing their fitness levels. As a Kettlebell Master Instructor, Paul has developed an in-home program designed specifically to use a moderate weight Kettlebell. Paulís Clinic will give you all the basics and teach you about Kettlebell safety. Once youíve mastered the clinic youíll experience the intermediate/advanced Kombos workout one of Paulís signature Hollywood classes that delivers fun and dynamic sequences that will excite and challenge you. Bur youíre not done yet! As a special bonus, Paul has included a core workout that will help you tone your entire midsection.
Paul Katami - Kettlebe|| Kombos DVD-R 2010
10 March 2011

Paul Katami -  Kettlebe||  Kombos  DVD-R  2010


Paul Katami - Kettlebe|| Kombos DVD-R 2010
English | DVDR Xvid l 720x480 | 25.00fps 1591 Kbps | MP3, 128 Kbps 44.1khz | 01:35:23 | Size: 1.15Gb
Genre: e-Learning
FileServe FileSonic BitShare UploadStore Uploading links


Paul Katami brings his signature Hollywood Kettlebell Workout right to your home. Kettlebells have been around for centuries and have a proven track record of changing peopleís bodies and increasing their fitness levels. As a Kettlebell Master Instructor, Paul has developed an in-home program designed specifically to use a moderate weight Kettlebell. Paulís Clinic will give you all the basics and teach you about Kettlebell safety. Once youíve mastered the clinic youíll experience the intermediate/advanced Kombos workout one of Paulís signature Hollywood classes that delivers fun and dynamic sequences that will excite and challenge you. Bur youíre not done yet! As a special bonus, Paul has included a core workout that will help you tone your entire midsection.