The Art Of Happiness Handbook For Living


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Sonja Lyubomirsky - The How of Happiness: A Scientific Approach to Getting the Life You Want
23 December 2010

Sonja Lyubomirsky - The How of Happiness: A Scientific Approach to Getting the Life You Want

Sonja Lyubomirsky - The How of Happiness: A Scientific Approach to Getting the Life You Want
Penguin Press((December 27, 2007)) | 159420148X | English | Audiobook | MP3 @ 196 Kbps | 254.22 MB

You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how

Drawing on her own groundbreaking research with thousands of men and women, research psychologist and University of California professor of psychology Sonja Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives-in the short term and over the long term. The How of Happiness is a different kind of happiness book, one that offers a comprehensive guide to understanding what happiness is, and isn't, and what can be done to bring us all closer to the happy life we envision for ourselves. Using more than a dozen uniquely formulated happiness-increasing strategies, The How of Happiness offers a new and potentially life- changing way to understand our innate potential for joy and happiness as well as our ability to sustain it in our lives.
Sonja Lyubomirsky, Ph.D - The How of Happiness
26 July 2011

Sonja Lyubomirsky, Ph.D - The How of Happiness
Sonja Lyubomirsky, Ph.D - The How of Happiness
Publisher: Penguin Press HC | 2007 | ISBN: 159420148X | Pages: 384 | PDF | 165 MB

Drawing on her own groundbreaking research with thousands of men and women, research psychologist and University of California professor of psychology Sonja Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives-in the short term and over the long term. The How of Happiness is a different kind of happiness book, one that offers a comprehensive guide to understanding what happiness is, and isn't, and what can be done to bring us all closer to the happy life we envision for ourselves. Using more than a dozen uniquely formulated happiness-increasing strategies, The How of Happiness offers a new and potentially life-changing way to understand our innate potential for joy and happiness as well as our ability to sustain it in our lives.
The Serious Business of Happiness 2010 - DVDRip
25 March 2011

 The Serious Business of Happiness 2010 - DVDRip


The Serious Business of Happiness 2010 - DVDRip
Genre : Documentary
English | 93 Min | 640 x 368 | XviD | 29.97 fps 918 kbps | MP3 128 kbps | Size: 700 Mb
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Happiness. If you turn on the news today you don't see much of it. In the wake of natural disasters, terrorist attacks and government let-downs, Americans are striving for a light at the end of the tunnel; a glimmer of hope that will bring solace and peace back into their lives. We were given life, liberty and the pursuit of happiness. But what is happiness and how is it achieved? With life in these times, it is hard not to focus on the negative. However, people by nature want to stay positive. People are hungry for improvement in all aspects of their lives, with the pursuit of happiness leading the way. 100 million ''Cultural Creatives'' are on a mission to improve their lives and the lives of others. They are ultimately on a quest for true happiness. Our film ''The Serious Business of Happiness'' embodies this very idea. This ''docu-drama'' brings us along on a journey in the search of absolute contentment...
Happiness: A Guide to Developing Life's Most Important Skill (Audiobook)
13 November 2012

Happiness: A Guide to Developing Life's Most Important Skill (Audiobook)

Happiness: A Guide to Developing Life's Most Important Skill (Audiobook) By Matthieu Ricard, read by Humphrey Bower
Unabridged edition 2007 | 9 hours and 17 mins | ISBN: 1591795559 | MP3 64 kbps | 277 MB

What is the one thing everyone wants? Happiness. But where do we find it? French Buddhist monk Matthieu Ricard has been working with scientists and Buddhist scholars to explore the effects of meditation on the brain and its correlation with happiness. What he discovered: Happiness is not something you seek, but rather it is a skill you develop. On Happiness, the former cellular biologist merges the newest scientific research with traditional Buddhist teachings and contemporary Western philosophy to show you the keys to realizing the experience of happiness. Join Ricard on this audio adaptation of his book of the same title to learn more about:
The Rough Guide to Happiness 1 (Rough Guide Reference)
6 December 2010

The Rough Guide to Happiness 1 (Rough Guide Reference)
The Rough Guide to Happiness 1 (Rough Guide Reference)
336 pages | Dec 12, 2009 |ISBN:1848360150 | PDF | 8 Mb

What is happiness? And how can we achieve it? The Rough Guide to Happiness is the ultimate ‘how to be happy’ handbook. Discover how to effectively improve your work/life balance, increase self-esteem, and nourish your mind and body while nurturing relationships with the ones you love. The Rough Guide to Happiness will help you navigate your way through all parts of modern day life, offering a practical and effective range of happiness-building techniques. Rely on realistic suggestions from Dr Nick Baylis
The Art Of Happiness: A Handbook For Living (Audio CD)
21 July 2010

The Art Of Happiness: A Handbook For Living (Audio CD)

The Art Of Happiness: A Handbook For Living (Abridged, Audiobook,CD)
by His Holiness the Dalai Lama and Howard C. Cutler

Simon & Schuster Audio | ISBN: 0743506308 | 1998 | MP3 | 58 Mb

Have you ever wondered what it would be like to sit down with the Dalai Lama and really press him about life's persistent questions? Why are so many people unhappy? How can I abjure loneliness? How can we reduce conflict? Is romantic love true love? Why do we suffer? How should we deal with unfairness and anger? How do you handle the death of a loved one?
Philosophy A Guide to Happiness: Epicurus On Happiness (2007) DVDRip XviD
28 October 2010

Philosophy A Guide to Happiness: Epicurus On Happiness (2007) DVDRip XviD

Philosophy A Guide to Happiness: Epicurus On Happiness (2007) DVDRip XviD
English | 00:23:56 | 752x432 | XviD 1209Kbps | 25fps | MPEG Audio 128Kbps | 230MB
Genre: Documentary
Happiness Is Free, and It's Easier Than You Think!
22 April 2011

Happiness Is Free, and It's Easier Than You Think!

Happiness Is Free, and It's Easier Than You Think! by Hale Dwoskin, Lester Levenson

Sedona Press | 2002 | ISBN: 0971933405 | English | 207 pages | PDF | 5 MB

That which every one of us is looking for in this world is exactly the same thing. Every Being, even the animal, is looking for it. And what is it that we are all looking for? Happiness with no sorrow! A continuous state of happiness with no taint whatsoever of sorrow. Now, if this be the Goal, why is it the Goal? The reason why it is the Goal is because imperturbable happiness is our very basic nature!, And what is imperturbable happiness? Complete and total freedom, and that is freedom to do or not to do anything and everything. This is the real natural state, before, we encumber it with limitations.
Be Happy: Release the Power of Happiness in You
2 June 2011

Be Happy: Release the Power of Happiness in You

Be Happy: Release the Power of Happiness in You by Robert Holden

Hay House | 2009 | ISBN: 1401921809, 1401921817 | 312 pages | EPUB | 1.81 Mb

“Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for.” Be Happy! is the follow-up to Robert Holden’s best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program—famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now! Key lessons include:
The Guidebook to Happiness: Learn the Specific DOs and DONTs to Raise Your Default Level of Happiness
27 April 2013


The Guidebook to Happiness: Learn the Specific DOs and DONTs to Raise Your Default Level of Happiness

The Guidebook to Happiness: Learn the Specific DOs and DONTs to Raise Your Default Level of Happiness
Carl Massy
2012 | ISBN-10: 1481042548 | 192 pages | EPUB, MOBI, PDF | 4 MB