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The Strength Training Anatomy Workout
11 April 2013

The Strength Training Anatomy Workout
Frederic Delavier and Michael Gundill, "The Strength Training Anatomy Workout"
Publisher: Human Kinetics | 2011 | ISBN: 1450400957 | English | PDF | 256 pages | 32.9 Mb


Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with "The Strength Training Anatomy Workout".

"The Strength Training Anatomy Workout" is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it’s all here, and all in the stunning detail that only Frédéric Delavier can provide!
Vilppu Studio Full Collections: Anatomy, Drawing Manual, Head Anatomy and Construction
25 May 2011

Vilppu Studio Full Collections: Anatomy, Drawing Manual, Head Anatomy and Construction

Vilppu Studio Full Collections: Anatomy, Drawing Manual, Head Anatomy and Construction
English | Video : AVI/XviD 720 x 480 29.970 Hz | Audio : Mp3, 48000 Hz, Stereo, 119 Kbit /s | 17.34GB
Genre: eLearning

Description : All Vilppu
Anatomy - Feet.avi
Anatomy - Arm.avi
Anatomy - Hand.avi
Anatomy - Lower Arm.avi
Anatomy - Lower Leg.avi
Anatomy - Neck.avi
Anatomy - Pelvis Anatomy.avi
Anatomy - Proportion.avi
Anatomy - Upper Leg.avi
Anatomy - Upper Torso.avi
Strength Training Anatomy - 2nd Edition
11 April 2011

Strength Training Anatomy - 2nd Edition

Strength Training Anatomy - 2nd Edition by Frederic Delavier

Human Kinetics; 2 edition | October 26, 2005 | ISBN: 9780736063685 | 144 pages | PDF | 85 MB

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.
Strength Training Anatomy, 2nd Edition
2 January 2013

Strength Training Anatomy, 2nd Edition

Frederic Delavier - Strength Training Anatomy (2nd Edition)
Published: 2005-10-26 | ISBN: 0736063684 | PDF | 144 pages | 21 MB

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.
Vilppu Studio - Anatomy, Drawing Manual, Head Anatomy and Construction (NewLink)
8 July 2012

Vilppu Studio - Anatomy, Drawing Manual, Head Anatomy and Construction (NewLink)

Vilppu Studio - Anatomy, Drawing Manual, Head Anatomy and Construction
Resolution: 720x480(.AVI) | Audio: Mp3 119 Kbit/s 48 KHz | Completion Time: ~39hours | 17.34 GB
Genre: Drawing | Label: Vilppustore | Language: English
Mirror: Extabit | Rapidgator

Anatomy - Feet.avi
Anatomy - Arm.avi
Anatomy - Hand.avi
Anatomy - Lower Arm.avi
Anatomy - Lower Leg.avi
Anatomy - Neck.avi
Vilppu Studio - Anatomy, Drawing Manual, Head Anatomy And Construction
7 January 2013

Vilppu Studio - Anatomy, Drawing Manual, Head Anatomy And Construction

Vilppu Studio - Anatomy, Drawing Manual, Head Anatomy and Construction
DVD-Rip | AVI | XviD @ 2 Mbit/s | 720x480 | MP3 Stereo @ 128 Kbit/s 48 KHz | 40 Hours | 17.3 GB
Genre: Drawing | Language: English | PDF Included

IVILPPU.SrnjDIO.HEAD.ANATOMY.AND.CONSTRUCT10N.VOL.I.avi
IVILPPU.STUDIO.HEAD.ANATOMY.AND.CONSTRUCnON.VOL.II.avi
IVILPPU.STUDIO.HEAD.ANATOMY.AND.CONSTRUCnON.VOL.III.avi

Full details Vilppu Studio - Anatomy, Drawing Manual, Head Anatomy And Construction and get links download please reading below.
Melissa Lowe - The Ballet Workout (2004)
17 December 2011

Melissa Lowe - The Ballet Workout (2004)
Melissa Lowe - The Ballet Workout
5xDVDRip | AVI / XviD, ~1394 kb/s | 640x480 | 5 ơ ~30 min | English: MP3, 128 kb/s 2 ch | 2.2 GB
Genre: eLearning

Do you want a fitness program that builds long, lithe muscles and graceful, healthy posture? In The Ballet Workout, a program with longstanding popularity, instructor Melissa Lowe presents two separate workouts: one for beginners and one for dancers with previous experience. Designed to boost flexibility, strength, and balance, this workout could also serve as a basic introduction to the art of ballet. Also check out The Ballet Workout II and The New Ballet Workout. Discover the joy of movement and the beauty of dance with the first program in this series by Instructor Melissa Lowe. The elegant way to achieve the body you want, attain the look and grace of a professional dancer and enjoy a healthier lifestyle. Perfect for all ages, this workout will help you condition, reshape and tone your body. This workout will not only help you create the body you have always wanted, but also will help you gain an overall sense of well being. This workout has been divided into two levels. Level I is designed for those with little or no previous ballet experience. Previous ballet experience is helpful but not necessary for level II. Success on both workout levels lies in performing the exercises in the correct position and with the correct posture. The same amount of time spent on ballet exercises as spent on more traditional forms of exercise will produce dramatically different results in shaping your body.
Strength Training Anatomy (2nd Edition)
2 January 2013

Strength Training Anatomy (2nd Edition)

Strength Training Anatomy (2nd Edition)
Published: 2005-10-26 | ISBN: 0736063684 | PDF | 144 pages | 21 MB

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Vanessa Isaac - Brazilian Dance Workout DVD
18 December 2011

Vanessa Isaac - Brazilian Dance Workout DVD

Vanessa Isaac - Brazilian Dance Workout DVD
1 DVD | iso | English | 60 minutes | 3.30 GB
Genre: Video Training

The Brazilian Dance Workout By Vanessa is already a classic. Named one of the top 10 DVDs of the year by Fitness Magazine and Women's Health and Fitness, this is a fitness title like no other, it paved the way for the current interest in Brazilian Dance and lifestyle! As Shape Magazine says: Exhilarating total whole-body workout! Inspired by Brazilian dance styles this DVD is a fun and effective workout. It brings together the rhythms and energy of Afro-Brazilian percussion and the sensuality of Brazilian dance! Filmed in a beautiful outdoor setting, this DVD will inspire you to shape up! The Brazilian Dance workout is a energetic 60 min. cardio workout for all fitness levels. The easy-to-follow workout combines the rich and intoxicating dances and rhythms of Brazil: Samba, Samba Reggae, African, Axe and Frevo moves and many others. It is a great routine that will make you sweat and put a smile on your face. It's all about letting the rhythm move you and celebrating life! Brazilian Style! #1 Dance Workout of the Year! - By Fitness Magazine. Named the Number 3 Overall Fitness DVD of the Year - By Fitness Magazine! Full of Energy and Fun... ideal for burning major calories! - Weight Watcher's Magazine. If you love to dance or enjoy Latin sounds, this is the workout for you!- Sweat Magazine. One of the top 10 fitness DVDs of the year! Women's Health & Fitness. * New cover art released. DVD content as 1st edition.
Strength Training for Speed
14 November 2013

Strength Training for Speed

Strength Training for Speed
English | Size: 1.15 GB
Category:Sports

Strength Training for Speed

This 2-Disc Set covers the revolutionary approach of how the Parisi Speed School uses strength training to develop blazing speed. By breaking down different phases of sprinting according to biomechanical and strength requirements, these DVDs outline the best exercises to develop acceleration, top speed and lateral movement. In addition to this, Training Director Martin Rooney outlines the proven Parisi Principles of strength training and how to manipulate acute variables for program design. The 2-Disc Set is over 2 hours of comprehensive information! If you are a coach or athlete looking to better learn how to apply strength training to improve speed, or searching for a few new strength exercises to enhance your programs.