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Tracy Anderson - The Pregnancy Project (2012)
29 October 2012

Tracy Anderson - The Pregnancy Project (2012)

Tracy Anderson - The Pregnancy Project (2012)
9xDVDRip | English | AVI | 720 x 400 | XviD ~1686 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 7 hours | 5.36 GB
Genre: Video Training / Fitness for pregnant women

While pregnant with her son 13 years ago, Tracy gained over 60 pounds. It was this significant weight gain, along with a weight gain that Tracy experienced while studying dance, which propelled her to research and develop the Tracy Anderson Method. After announcing her second pregnancy in 2012, Tracy Anderson began production on a series of pregnancy workout DVDs to serve as a guide for women throughout their pregnancy. Similar to Tracy’s successful Metamorphosis DVDs, this series contains many more tools than just the workouts. The series contains nine different workouts, one workout focused on each month of pregnancy, which Tracy filmed in real time. In addition to the workouts, the series contains interviews with doctors, mothers, Tracy’s clients, and various experts on pregnancy. The advice from these experts also include testimonials from Tracy’s clients that have been able to attribute their post-pregnancy bodies to Tracy’s method. The Pregnancy Project is designed to be a guide for expectant parents and covers everything from nutrition, to fitness, to the leading studies on pregnancy. Tracy already has a tremendously successful post-pregnancy workout DVD, with over 1 million copies sold, and this project is designed to be a much more comprehensive tool for women at all stages of pregnancy and motherhood.
Tracy Effinger's Squeeze Stronger Tracy Effinger's Squeeze Stronger
29 January 2011


Tracy Effinger's Squeeze Stronger Tracy Effinger's Squeeze Stronger
Tracy Effinger's Squeeze Stronger Tracy Effinger's Squeeze Stronger
English | XviD 1470kbps | 672x368 23.976fps | MP3 128kbps | 01:17:38 | 893 MB
Genre: eLearning

Tracy Effinger is back with a new Squeeze workout! Building on the principles she introduced in her original, best-selling SQUEEZE workout, Tracy will take your training to the next level with her challenging new fitness routine. Get ready for more intensity and greater variety get ready to Squeeze Stronger!
Tracy Chapman - Tracy Chapman (1988)
8 March 2011

Tracy Chapman - Tracy Chapman (1988)
Tracy Chapman - Tracy Chapman (1988)
Format:Mp3/320kbps | Genre:Pop/Rock | Label:Elektra | 86 MB


Tracy Chapman helped restore singer/songwriters to the spotlight in the '80s. The multi-platinum success of Chapman's eponymous 1988 debut was unexpected, and it had lasting impact. Although Chapman was working from the same confessional singer/songwriter foundation that had been popularized in the '70s, her songs were fresh and powerful, driven by simple melodies and affecting lyrics. At the time of her first album, there were only a handful of artists performing such a style successfully, and her success ushered in a new era of singer/songwriters that lasted well into the '90s. Furthermore, her album helped usher in the era of political correctness -- along with 10,000 Maniacs and R.E.M., Chapman's liberal politics proved enormously influential on American college campuses in the late '80s. Of course, such implications meant that Chapman's subsequent recordings were greeted with mixed reactions, but after several years out of the spotlight, she managed to make a very successful comeback in 1996 with her fourth album, New Beginning, thanks to the Top Ten single "Give Me One Reason."
Tracy Anderson - The Tracy Anderson Method Mat Workout DVD
19 February 2012

Tracy Anderson - The Tracy Anderson Method Mat Workout DVD

Tracy Anderson - The Tracy Anderson Method Mat Workout DVD | 3.32 GB
Type Health-Fitness-Sports

This Mat video is very dear to me because it is the first time I have ever released my muscular structure work to the public. The purpose of this video is to re engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles and shift your shape into something that you never knew you could achieve.
~ Tracy Anderson

Make no mistake: getting rid of problem areas on your body truly an art. Your muscles are completely manipulative and your body is a sculpture that you can design. Just be careful who you let sculpt you!
Tracy Nelson - Tracy Nelson (1974)
7 April 2013

Tracy Nelson - Tracy Nelson (1974)
Tracy Nelson | Tracy Nelson
Release:1974/2004 | FLAC (Tracks)+CUELOG | 240 mb (+5%rec.)
Genre: Folk-BluesR&BCountry
Homepage: allmusic.com
Tracy Anderson - Metamorphosis by Tracy - Hipcentric - 4 DVD Set
19 June 2013

Tracy Anderson - Metamorphosis by Tracy - Hipcentric - 4 DVD Set
Tracy Anderson - Metamorphosis by Tracy - Hipcentric - 4 DVD Set
DVD-Rip | AVI | XviD @ 2.7 Mbit/s | 720x416 | AC3 Stereo @ 192 Kbit/s 48 KHz | 5? Hours | 6.71 GB
Genre: Full-Body Workout, Fitness | Language: English

You are about to take the first step in becoming your best you and changing your life! In the newly released Metamorphosis by Tracy, you will transform your body, defy your genetics, and create the body that you never thought possible. Prepare to be challenged throughout this 90-day program that includes 4 discs of transforming muscular structure work (specifically designed for your specific body types) a cardio component, and a dynamic eating plan. Experience this total transformation through your own Metamorphosis!
Tracy Anderson - Dance Cardio Workout DVD
23 June 2013

Tracy Anderson - Dance Cardio Workout DVD

Tracy Anderson - Dance Cardio Workout
DVD5 | PAL | 16:9 | 720x576 | MPEG2 ~9000 Kbps | Audio: English AC3 192 Kbits, 2 channels | 3 h 09 min| 4.36 Gb
Genre: Fitness Training, E-Learning

Personal trainer to the stars you see in great shape, Gwyneth Paltrow and Madonna to name but two, Tracy Anderson is bringing her Dance Cardio Workout to DVD for the first time! Tracy’s unique method and unparalleled results caught the attention of Gwyneth and Madonna who have been working exclusively with Tracy for two years. Tracy takes you through the routine step by step, section by section which you can practise as many times as you like before doing the routine proper with the unique option of viewing Tracy from the front or from behind as you would in one of her dance workout classes.
Mother Earth (feat. Tracy Nelson) - Tracy Nelson Country (Lossless) - 1969
15 March 2012

Mother Earth (feat. Tracy Nelson) - Tracy Nelson Country (Lossless) - 1969
Mother Earth (feat. Tracy Nelson) - Tracy Nelson Country (Lossless) - 1969
FLAC, Lossless | Blues, Soul, Country, Gospel, R`n`B | 259.72 Mb
Tracy Anderson - The Pregnancy Project (2012)
8 November 2012

Tracy Anderson - The Pregnancy Project (2012)

Tracy Anderson - The Pregnancy Project (2012)
9xDVDRip | English | AVI | 720 x 400 | XviD ~1686 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 7 hours | 5.36 GB

While pregnant with her son 13 years ago, Tracy gained over 60 pounds. It was this significant weight gain, along with a weight gain that Tracy experienced while studying dance, which propelled her to research and develop the Tracy Anderson Method. After announcing her second pregnancy in 2012, Tracy Anderson began production on a series of pregnancy workout DVDs to serve as a guide for women throughout their pregnancy.
Tracy Anderson - The Pregnancy Project Training(2012)
1 November 2012

Tracy Anderson - The Pregnancy Project Training(2012)

Tracy Anderson - The Pregnancy Project Training(2012)
9xDVDRip | English | AVI | 720 x 400 | XviD ~1686 kbps | 23.976 fps | MP3 | 128 kbps | 48.0 KHz | 2 channels | 7 hours | 5.36 GB

While pregnant with her son 13 years ago, Tracy gained over 60 pounds. It was this significant weight gain, along with a weight gain that Tracy experienced while studying dance, which propelled her to research and develop the Tracy Anderson Method. After announcing her second pregnancy in 2012, Tracy Anderson began production on a series of pregnancy workout DVDs to serve as a guide for women throughout their pregnancy.