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2GTS: Keni Styles - Superman Stamina (DVDRips)
28 April 2012

2GTS: Keni Styles - Superman Stamina (DVDRips)

2GTS: Keni Styles - Superman Stamina (DVDRips)
English | Video + Ebook | DVDRip | m4v | 704 x 400 | 23.976 fps | mp42 1864 kbps | MP3 128 Kbps | 2.87GB
Genre: Video Training


DVD 1 - Secrets of Superman Stamina revealed;
DVD 2 - Superman Stamina in action;
DVD 3 - The Superman Stamina interactive trainer; and a special bonus for the first 300 buyers: Oral Sex Magic
Ellen Barrett - Weight Watchers Walking Kit
22 November 2012

Ellen Barrett - Weight Watchers Walking Kit

Ellen Barrett - Weight Watchers Walking Kit
DVDRip | AVI | XviD 1341 kbps | 640 x 480 30fps | Mp3 128 kbps | 01:14:00 | 710 MB
Langugage: English | Genre: Fitness

Walk At Home DVD: With Weight Watchers, walking at home is easy, upbeat and fun. Rain or shine all you need is this DVD and a pair of sneakers. We've included 4 different timed segments so that it's easy to get started, stay active and keep motivated. Complete Walking Guide: This 50-page booklet gives you walking tips to maximize your walking efficiency and safety. The Complete Walking Guide also includes a 23-week walking program to help you progress and build up your stamina! # Walk On-the-Go CD Walking outside? Take a personal trainer with you as your walking buddy with this walking CD featuring instruction and motivation from a top fitness coach! ? 20-Minute Walk ? 30-Minute Walk ? 40-Minute Walk ? 10-Minute Walk - a great starting walk you can use to build up your stamina ? 20-Minute Walk - stay engaged as we add a few movements to maximize your walk ? 30-Minute Walk - keep up your stamina and maximize your fitness ? 10-Minute Power Walk - to add a little challenge when you only have a little time Each walking segment includes a warm up and cool down.
Jamie's 30 Minute Meals - Week 1 PDTV XviD
27 January 2011

Jamie's 30 Minute Meals - Week 1 PDTV XviD
Jamie's 30 Minute Meals - Week 1 PDTV XviD
English | MP4 | H264 539 kbps 25 fps | 420 x 270 | MP3 93 kbps 44 KHz Stereo | 1.27 GB
Genre: elearning

Includes
+ Jamies 30 Minute Meals - Book Cover (jpg)
+ Jamies 30 Minute Meals - Book Excerpt (pdf)
+ Jamies 30 Minute Meals - Information (txt)
+ Jamies 30 Minute Meals - S01E00 - Introduction (mp4)
+ Jamies 30 Minute Meals - S01E01 - Piri Piri Chicken (avi)
+ Jamies 30 Minute Meals - S01E02 - Thai Red Prawn Curry (avi)
+ Jamies 30 Minute Meals - S01E03 - Roast Beef (avi)
+ Jamies 30 Minute Meals - S01E04 - Spinach and Feta (avi)
+ Jamies 30 Minute Meals - S01E05 - Jools Pasta (avi)
15-Minute Dance Workout (15 Minute Fitness)
18 May 2010

15-Minute Dance Workout (15 Minute Fitness)
15-Minute Dance Workout (15 Minute Fitness)
Dorling Kindersley (2 Jan 2009) | ISBN: 1405332158 | 96 pages | PDF | 21 MB

If you want to feel more toned and energised but don’t have the time, find out how following this dance workout book and DVD set Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute dance workout routines and get your body tip top in no time.
Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Featuring four great dance styles; salsa, ballet, jazz and street dance. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package – exercising at home has never been easier or quicker!
15 Minute Abs Workout 15 Minute Fitness
12 June 2010

15-Minute Abs Workout (15 Minute Fitness)
15-Minute Abs Workout (15 Minute Fitness)
Dorling Kindersley | 2009-01-02 | ISBN: 140533214X | 132 pages | PDF | 19 MB

If you want to strengthen your torso and flatten your stomach but don’t have the time, find out how by following this Abs workout book and DVD set Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute Abs workout routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package – exercising at home has never been easier or quicker!
The 5-Minute Obstetrics and Gynecology Consult (The 5-Minute Consult Series)
1 May 2011

The 5-Minute Obstetrics and Gynecology Consult (The 5-Minute Consult Series)

The 5-Minute Obstetrics and Gynecology Consult (The 5-Minute Consult Series)

2008 | 752 | ISBN: 0781769426 | CHM | 4 Mb

Written by well-known experts, The 5-Minute Obstetrics and Gynecology Consult is a quick, reliable reference guide for any physician or nurse practitioner treating female patients. Using the famous two-page layout and outline format of the 5-Minute Consult series, the book provides instant access to clinically-oriented, must-have information on over 300 obstetric and gynecologic topics. Major sections cover gynecologic signs and symptoms, gynecologic diseases and conditions, women's health and primary care, pregnancy signs and symptoms, pregnancy-related conditions, pregnancy with underlying medical conditions, OB/GYN procedures, and OB/GYN emergencies....
MMA Weight Training - A Fighter``s Guide to Ring-Ready Strength, Speed, and Stamina
8 June 2012

MMA Weight Training - A Fighter``s Guide to Ring-Ready Strength, Speed, and Stamina
MMA Weight Training - A Fighter``s Guide to Ring-Ready Strength, Speed, and Stamina
DVDRip | AVI / XviD, 753 kb/s | 512x384 | 01:52:17 | English: MP3, 128 kb/s (2 ch) | 698 mb
Genre: eLearning

VA - Already Mixed Vol.12 - Cd2 (Compiled & Mixed by Gunther & Stamina) (2013)
3 June 2013

VA - Already Mixed Vol.12 - Cd2 (Compiled & Mixed by Gunther & Stamina) (2013)

VA - Already Mixed Vol.12 - Cd2 (Compiled & Mixed by Gunther & Stamina) (2013)
Release: 2013 | Quality: MP3 | Bitrate: 320 kbps | Time: 02:22:48 min | Size: 327 Mb
Genre: Deep House | Label: Ready Mix US
Stamina - Perseverance (2014)
18 January 2014

Stamina - Perseverance (2014)
Artist: Stamina
Title Of Album: Perseverance
Year Of Release: 2014
Label: My Kingdom Music
Genre: Progressive Power Metal
Quality: ΜΠ3
Bitrate: 320 kbps
Total Time: 00:45.39
Total Size: 108 Mb
15-minute Spanish (Eyewitness Travel Language 15 Minute Guides)
19 August 2010

15-minute Spanish (Eyewitness Travel Language 15 Minute Guides)
15-minute Spanish (Eyewitness Travel Language 15 Minute Guides)
Publisher: DK ADULT | 2005 | PDF | 160 pages | ISBN: 0756609208 | 17.1Mb

With an innovative, visual approach the Eyewitness Travel 15-Minute language guides are the ideal tools for people who need to learn a language fast.