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Yoga For Dummies (2nd edition)
27 May 2011

Yoga For Dummies (2nd edition)

Georg Feuerstein, Larry Payne - Yoga For Dummies (2nd edition)
Publisher: F?r Dummi?s | 2010-04-05 | ISBN: 0470502029 | PDF | 408 pages | 56.13 MB


The long-awaited update of the trusted yoga book A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone. Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body's extraordinary potential, while strengthening your mind as well. Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniques Specialized yoga instructions for all ages, as well as partner yoga Practicing yoga during pregnancy, as well as yoga relief for women in mid-life Using restorative yoga and yoga therapy to combat chronic aches and pains Whether you're a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program.
A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya
23 July 2010

A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya
A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya
Yoga Publications Trust/Munger 2004 | 957 | ISBN: 8185787085 | PDF | 12
Yoga is not an ancient myth buried in oblivion.It is the most valuable inheritance of the present.It is the essential need of today and the culture of tomorrow. Swami Sivananda Sarswati. This book is the most comprehensive text ever published on yoga. It contains a complete course of 36 structured lessons on all the practices of integral yoga. The lessons were compiled from the teachings given by Swami Satyananda Saraswati and are useful as a practical and theoretical guide for all levels of yoga teachers and aspirants. The book presents a synthesis of yoga in a scientific and systematic manner. The different branches of hatha yoga, mantra yoga, karma yoga, bhakti yoga, jnana yoga and kriya yoga are progressively introduced with special emphasis on practice, theory and application in daily life. Includes line drawings,diagrams and colour plates. The depth of knowledge this book contains provides the link between you,the practitoner of yoga and an experienced guide and teacher.This link is your sadhana(spiritual practice),the beginning of your inner transformation,spiritual awakening and realization of higher ideals in life. The techniques covered in this book have their basis in the ancient vedic (tantric and yogic) shastras and were handed over the centuries from guru to disciple. Now in an age when travel and communication have become almost instantaneous affairs and there are more efficient methods of disseminating wisdom than the human voice and ear,we wish to offer these transcendatal instruments of grace to all who have eyes to read and ears to hear. ...
Channel4 - Best Undressed (2008) PDTV
2 November 2011

Channel4 - Best Undressed (2008) PDTV

Channel4 - Best Undressed (2008) PDTV
English | 51 Min | 960 x 540 | XviD - 1800Kbps | 25.000fps | ACC - 128Kbps | 716 MB
Genre: Documentary

The True Stories strand, which showcases the best international feature documentaries, presents Martin Taylorís revealing behind-the-scenes look at Australiaís longest
running and probably most politically incorrect beauty contest, Miss Nude Australia. Best Undressed is an offbeat portrait of suburban Australia thatís somewhere
between Strictly Come Dancing and Priscilla, Queen of the Desert; always entertaining, occasionally hilarious and sometimes a little tragic.
Yoga Sequencing: Designing Transformative Yoga Classes
28 May 2013

Yoga Sequencing: Designing Transformative Yoga Classes
Yoga Sequencing: Designing Transformative Yoga Classes
ISBN: 1583944974 | 2012 | EPUB | 528 pages | 20 MB

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression an
Yoga Journal: Baron Baptiste's Foundations of Power Vinyasa Yoga
20 August 2010

Yoga Journal: Baron Baptiste's Foundations of Power Vinyasa Yoga

Yoga Journal: Baron Baptiste's Foundations of Power Vinyasa Yoga
English | 704x400 | MPEG4 | 29.97fps 999kbps | Mp3 148kbps | 702MB
Genre: Video Training


Create a positive--and permanent--shift in your life. Filmed live at the fifth annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the magnetism and wisdom of one of America's great instructors and will help you establish a strong foundation for your yoga practice. In this basic, flowing workout, you will discover how proper yoga technique and mindfulness can power your practice and empower your life. One of the leading yoga innovators in America, Baron Baptiste popularized the style of yoga known as Power Vinyasa Yoga, which is designed to create heat in the body and stimulate energy flow. He is the owner and director of two Baptiste Power Yoga Institutes in Massachusetts and is the author of three books. The DVD includes: 36 poses, including Sun Salutations A & B, standing poses, backbends, forward bends, twists, and seated poses - fundamentals of effective alignment - stand-alone chapters, allowing you to start the class at any point - in depth interview with Baron Baptiste - and valuable resource materials for teachers.
Anatomy & Physiology Made Easy With Yoga (Satyananda & Yoga Nidra)
5 December 2011

Anatomy & Physiology Made Easy With Yoga (Satyananda & Yoga Nidra)

Anatomy & Physiology Made Easy With Yoga (Satyananda & Yoga Nidra)
English | 2 Audio CDs in MP3/192Kbps | 160 MB

Swami Karmayogini is a qualified and experienced physiotherapist and teacher in the Satyananda Yoga tradition. While these CDs have been created primarily for students of the Satyananda Yoga Academy's Yogic Studies / Yoga Teacher Training courses, the simple yoga practices of Yoga Nidra (relaxation) and asanas (yoga postures), taught with an anatomy and physiology theme, are a great aid to learning for all students of yoga and of anatomy and physiology in general. The practices included are:
Kimberly Fowler: Yoga For Athletes Workout
2 October 2010

Kimberly Fowler: Yoga For Athletes Workout

Kimberly Fowler: Yoga For Athletes Workout
English | VOB 8000kbps | 720 x 480 30fps | AC3 448kbps | ISO | 2.12GB
Genre: Yoga / Video Training

Yoga for Athletes is a sixty-minute yoga DVD led by Kimberly Fowler, a California yoga teacher and studio owner. Fowler is also a former lawyer, a brain tumor survivor, and a Nike spokesperson.
Fowler's style is very straightforward, and the yoga sequence she teaches on the DVD is suitable for intermediate and above practitioners. Her pacing is great and her alignment tips are right on. To its credit, the DVD feels like a real yoga class, with Fowler leading five students (including three men) in a realistic yoga studio setting, albeit one in which the students wear matching Yoga for Athletes tops, sip water from Yoga for Athletes bottles and wipe their sweaty brows on Yoga for Athletes towels.
Kimberly Fowler: Yoga For Athletes Workout (2010)
24 December 2010

Kimberly Fowler: Yoga For Athletes Workout (2010)
Kimberly Fowler: Yoga For Athletes Workout (2010)
DVDRip | Xvid | 54 Mins | English | 618 MB | 640ű480 | 29.976fps | MP3 - 192kb/s
Genre: Yoga


Yoga for Athletes is a sixty-minute yoga DVD led by Kimberly Fowler, a California yoga teacher and studio owner. Fowler is also a former lawyer, a brain tumor survivor, and a Nike spokesperson. Fowler's style is very straightforward, and the yoga sequence she teaches on the DVD is suitable for intermediate and above practitioners. Her pacing is great and her alignment tips are right on. To its credit, the DVD feels like a real yoga class, with Fowler leading five students (including three men) in a realistic yoga studio setting, albeit one in which the students wear matching Yoga for Athletes tops, sip water from Yoga for Athletes bottles and wipe their sweaty brows on Yoga for Athletes towels.
Yoga Your Home Practice Companion by Sivananda Yoga Vedanta Centre
28 July 2012

Yoga Your Home Practice Companion by Sivananda Yoga Vedanta Centre

Yoga Your Home Practice Companion by Sivananda Yoga Vedanta Centre

Dorling Kindersley Publishers | 2010 | ISBN: 1405349182 | English | 257 pages | PDF | 31.75 MB


This is a complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School. Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School. You'll learn classic yoga poses for all levels following clear step-by-step photographs and easy-to-follow instructions and pick up invaluable tips on what not-to-do. Find well-rounded yoga programmes of 20, 40 and 60 minutes aimed at beginners, intermediate and advanced students so you can practice at home. Plus, find out the essential roles of meditation and breathing exercises and learn strategies to develop powers of concentration. This title offers in-depth advice on a healthier diet, including more than 40 delicious recipes.
Yoga With Richard Freeman: Ashtanga Yoga The Intermediate
13 June 2010

Yoga With Richard Freeman: Ashtanga Yoga The Intermediate
Yoga With Richard Freeman: Ashtanga Yoga The Intermediate | 696 MB

Richard's Intermediate Series DVD is intended for use by yoga students who have mastered the Primary Series and are ready to explore new horizons in their yoga practice. In a continuous, dynamic flow of remarkable precision, carried on the thread of ujjayi breathing that characterizes the Ashtanga system, Richard Guides students through the entire Intermediate Series with precision, detail and clear instruction on alignment and form within each pose.