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Yoga For Dummies (2nd edition)
27 May 2011

Yoga For Dummies (2nd edition)

Georg Feuerstein, Larry Payne - Yoga For Dummies (2nd edition)
Publisher: F?r Dummi?s | 2010-04-05 | ISBN: 0470502029 | PDF | 408 pages | 56.13 MB


The long-awaited update of the trusted yoga book A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone. Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body's extraordinary potential, while strengthening your mind as well. Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniques Specialized yoga instructions for all ages, as well as partner yoga Practicing yoga during pregnancy, as well as yoga relief for women in mid-life Using restorative yoga and yoga therapy to combat chronic aches and pains Whether you're a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program.
A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya
23 July 2010

A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya
A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya
Yoga Publications Trust/Munger 2004 | 957 | ISBN: 8185787085 | PDF | 12
Yoga is not an ancient myth buried in oblivion.It is the most valuable inheritance of the present.It is the essential need of today and the culture of tomorrow. Swami Sivananda Sarswati. This book is the most comprehensive text ever published on yoga. It contains a complete course of 36 structured lessons on all the practices of integral yoga. The lessons were compiled from the teachings given by Swami Satyananda Saraswati and are useful as a practical and theoretical guide for all levels of yoga teachers and aspirants. The book presents a synthesis of yoga in a scientific and systematic manner. The different branches of hatha yoga, mantra yoga, karma yoga, bhakti yoga, jnana yoga and kriya yoga are progressively introduced with special emphasis on practice, theory and application in daily life. Includes line drawings,diagrams and colour plates. The depth of knowledge this book contains provides the link between you,the practitoner of yoga and an experienced guide and teacher.This link is your sadhana(spiritual practice),the beginning of your inner transformation,spiritual awakening and realization of higher ideals in life. The techniques covered in this book have their basis in the ancient vedic (tantric and yogic) shastras and were handed over the centuries from guru to disciple. Now in an age when travel and communication have become almost instantaneous affairs and there are more efficient methods of disseminating wisdom than the human voice and ear,we wish to offer these transcendatal instruments of grace to all who have eyes to read and ears to hear. ...
Nagaraja Cholan MA, MLA (2013) (Tamil) Lotus DVDRip XviD 1CDRip - Team TR
15 June 2013

Nagaraja Cholan MA, MLA (2013) (Tamil) Lotus DVDRip XviD 1CDRip - Team TR

Nagaraja Cholan MA, MLA (2013) (Tamil) Lotus DVDRip XviD 1CDRip - Team TR

IMDB Info
Language: Tamil
Size: 745979529 bytes (711.42 MiB), duration: 02:16:05, avg.bitrate: 731 kb/s
Audio: mp3, 48000 Hz, stereo, 160 kb/s
Video: mpeg4, yuv420p, 608x272, 29.97 fps(r)
Genre: Comedy | Drama

Plot: Nagaraja Cholan MA, MLA is a 2013 Tamil film directed by Manivannan. It is a sequel to Amaithi Padai (1994) which was considered as the greatest political movie in Tamil Cinema and is set to become Manivannan's 50th movie as director.

Oruvar Meethu Iruvar Sainthu (2013) (Tamil) DVDRip XviD 1CDRip 700MB - Team TR
24 June 2013

Oruvar Meethu Iruvar Sainthu (2013) (Tamil) DVDRip XviD 1CDRip 700MB - Team TR

Oruvar Meethu Iruvar Sainthu (2013) (Tamil) DVDRip XviD 1CDRip 700MB - Team TR

Info
Language: Tamil
Size: 739125469 bytes (704.88 MiB), duration: 02:10:47, avg.bitrate: 754 kb/s
Audio: ac3, 44100 Hz, stereo, 160 kb/s
Video: mpeg4, yuv420p, 608x272, 25.00 fps(r)
Genre: Romance

Plot: Oruvar Meethu Iruvar Sainthu is Tamil Romantic Movie directed by Balasekaran, the movie starring Lagubaran, Swathe and Bhagyaraj.

Learn Tamil through English - 15 Day Interactive Course (ISO)
2 April 2011

Learn Tamil through English - 15 Day Interactive Course (ISO)
Learn Tamil through English - 15 Day Interactive Course (ISO) | 430 MB
Pebbles presents Learn Tamil in a different style to learn a language .In the case of a language like Tamil a little bit of conscious efft is needed .The topics have been chosen taking maximum care to cover the most necessary ones used in day to day life and often most confusing topics.To learn a language grammar as well as basic things like Names of different things are most imptant .Pebbles Learn Tamil is in this Style and tips on usage have been incpated in the explanations.Exercises have been provided wherever necessary in this CD .You may attempt them befe you proceed to the next section.
Yoga Journal: Baron Baptiste's Foundations of Power Vinyasa Yoga
20 August 2010

Yoga Journal: Baron Baptiste's Foundations of Power Vinyasa Yoga

Yoga Journal: Baron Baptiste's Foundations of Power Vinyasa Yoga
English | 704x400 | MPEG4 | 29.97fps 999kbps | Mp3 148kbps | 702MB
Genre: Video Training


Create a positive--and permanent--shift in your life. Filmed live at the fifth annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the magnetism and wisdom of one of America's great instructors and will help you establish a strong foundation for your yoga practice. In this basic, flowing workout, you will discover how proper yoga technique and mindfulness can power your practice and empower your life. One of the leading yoga innovators in America, Baron Baptiste popularized the style of yoga known as Power Vinyasa Yoga, which is designed to create heat in the body and stimulate energy flow. He is the owner and director of two Baptiste Power Yoga Institutes in Massachusetts and is the author of three books. The DVD includes: 36 poses, including Sun Salutations A & B, standing poses, backbends, forward bends, twists, and seated poses - fundamentals of effective alignment - stand-alone chapters, allowing you to start the class at any point - in depth interview with Baron Baptiste - and valuable resource materials for teachers.
Anatomy & Physiology Made Easy With Yoga (Satyananda & Yoga Nidra)
5 December 2011

Anatomy & Physiology Made Easy With Yoga (Satyananda & Yoga Nidra)

Anatomy & Physiology Made Easy With Yoga (Satyananda & Yoga Nidra)
English | 2 Audio CDs in MP3/192Kbps | 160 MB

Swami Karmayogini is a qualified and experienced physiotherapist and teacher in the Satyananda Yoga tradition. While these CDs have been created primarily for students of the Satyananda Yoga Academy's Yogic Studies / Yoga Teacher Training courses, the simple yoga practices of Yoga Nidra (relaxation) and asanas (yoga postures), taught with an anatomy and physiology theme, are a great aid to learning for all students of yoga and of anatomy and physiology in general. The practices included are:
Yoga Sequencing: Designing Transformative Yoga Classes
28 May 2013

Yoga Sequencing: Designing Transformative Yoga Classes
Yoga Sequencing: Designing Transformative Yoga Classes
ISBN: 1583944974 | 2012 | EPUB | 528 pages | 20 MB

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression an
Kimberly Fowler: Yoga For Athletes Workout
2 October 2010

Kimberly Fowler: Yoga For Athletes Workout

Kimberly Fowler: Yoga For Athletes Workout
English | VOB 8000kbps | 720 x 480 30fps | AC3 448kbps | ISO | 2.12GB
Genre: Yoga / Video Training

Yoga for Athletes is a sixty-minute yoga DVD led by Kimberly Fowler, a California yoga teacher and studio owner. Fowler is also a former lawyer, a brain tumor survivor, and a Nike spokesperson.
Fowler's style is very straightforward, and the yoga sequence she teaches on the DVD is suitable for intermediate and above practitioners. Her pacing is great and her alignment tips are right on. To its credit, the DVD feels like a real yoga class, with Fowler leading five students (including three men) in a realistic yoga studio setting, albeit one in which the students wear matching Yoga for Athletes tops, sip water from Yoga for Athletes bottles and wipe their sweaty brows on Yoga for Athletes towels.
Susan Fulton - Power Yoga
30 November 2010

Susan Fulton - Power Yoga

Susan Fulton - Power Yoga
DVDRip | English | Edition: 2001 | Run time: 60min | 829 Mb
Video: AVI | 460?480 | XviD MPEG-4 1722 kb/s | 4:3 | Audio: MPEG-1 Audio layer 3 128 kb/s | 2 ch 48 kHz
Genre: eLearning

Comprehensive routines and sequences of Ashtanga Yoga including the famous Sun Salutation and Warrior postures. Susan Fulton is an established, successful presenter of many programmes in the Healthy Living series. Susan Fulton's Power Yoga is launched amid much competition. With stars such as Madonna and Geri Halliwell forsaking the gym and turning to yoga, it's inevitable that everyone is jumping on the yoga bandwagon. Setting out to provide a basis for strength, body toning and emotional balance, Power Yoga, based on a more form of yoga known as Ashtanga, suggests that this is for people with a serious interest. But you could easily mistake this as a rather dull promo of a deserted Lanzarote beach. In terms of the yoga tuition itself, what this amounts to is the equivalent of a decent yoga class in a local community centre. All the postures are there but without the punch, oomph and glamour associated with power yoga. The whistling wind-type soundtrack is relaxing, but hardly conducive to the spirit of what is often described as aerobic yoga.